Reinvigorate your Pilates practice by joining the 1-week Pilates challenge and discover the transformational power of mindful movement.
P.S. Did I mention it's 100% free?
Transform Your Week with Dynamic Pilates Workouts
GETTING STARTED BONUS
Breathwork Routine
New to Pilates? No problem. We're getting started at the beginning with a mindful breathing session - the foundation of Pilates. This practice will enhance your core connection and workouts.
THE WORKOUTS
Evolution Pilates Classes
Increase strength, enhance mobility, improve balance, and boost energy. Move with a balanced workout plan focusing on 5 different classes each emphasizing deep activation and mindfulness.
DOWNLOAD
Evolution Program Guide
Elevating the experience, the downloadable guide goes beyond the classes, offering valuable tips and insights into the series and each unique Pilates Mat class.
BONUS
Full Length Workout
To carry the momentum forward, move with a special insider Pilates workout. Connect with the energy of the moment as you refine your technique and elevate your practice.
Ready for the Evolution Pilates Series?
I can't wait for you to move with these Pilates classes. Sign up today to get started!
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Hi, I'm Beth!
With over two decades of Pilates experience, my home practice remains my most effective workouts. While I've taught in studios and Physical Therapy settings, home Pilates sessions are the easiest way for a consistent practice.
I exercise to feel good and keep up with my kids. When not at home, I'm either hiking or shuttling my kids around town. Join me for this transformative Pilates!
-Beth
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