You won’t need any equipment for this leg focused Pilates mat class besides your cushioned Pilates mat.
Get a fun and effective workout with this 20 Minute Full Body Pilates Mat Workout. You’ll move with this “reformer on the mat Pilates flow to strongly engage the abs, legs and upper body. This workout is part of the 14 Pilates Challenge | Pilates Workout Summer Series.
Sign up for the Pilates series HERE so the workouts, extra tips and support can be sent straight to your inbox.