FREE PILATES GUIDE

Unlock Your Potential with the Classic 34 Pilates Exercises

  • Move with the Classic 34 exercises to enhance core connection, essential for a strong body.
  • Improve your body's movement, alignment, and posture with these time-tested exercises.
  • Experience a holistic approach to well-being, cultivating mental focus, body awareness, and resilience.
SEND ME THE FREE GUIDE


The Essential 34 CLASSIC PILATES MAT EXERCISES

BENEFITS OF THE CLASSIC PILATES 34 EXERCISES

IMPROVED MOBILITY

STRENGTHENED CORE

MIND BODY HARMONY

ENHANCED POSTURE

WHAT OTHER PEOPLE SAY...

★ ★ ★ ★ ★

Moving with these exercises has improved my strength and flexibility. It's made a huge difference in my other workouts and even in my day-to-day life.

- AMANDA

★ ★ ★ ★ ★

I participated in an obstacle course challenge.  I was the oldest in the group at 42. My friends commented on my mobility and my balance. And my upper body strength is the best it’s ever been. I owe it all to Pilates!!


-ERIN

Beth sitting smiling wearing black workout clothes

Hi, I'm Beth

My Pilates path started in as a college student, and has supported me since then. Through each life stage - from academic pressures to career strides and motherhood - Pilates has been my anchor, offering strength, flexibility, and nurturing overall wellness. With over 20 years of experience, my passion lies in bringing this transformative practice into your home. Pilates truly works, a fact echoed by people worldwide who are part of the Trifecta Pilates movement. I'm thrilled you're joining us, and together, we'll explore the immense benefits that Pilates can bring to your life!

Ready to rock the Classic 34?

SEND ME THE FREE GUIDE