by trifectapilates | Sep 22, 2022 | Pilates, Teaching Pilates, Written Blog
More than once I’ve been told I’m not teaching “real” Pilates. From classes being too challenging and fast to sessions being too slow and easy. What I’ve realized is that always calling Pilates, Pilates doesn’t give people enough information about the session. ...
by trifectapilates | Sep 15, 2022 | Lessons Learned, Pilates, Teaching Pilates, Written Blog
The constant go and grind are put on a pedestal, even when it burns out our nervous system. Feeling we have to keep going, and doing too much is the norm. I’ve fallen into this trap before. It leads to stress, resentment, and I’m sure has contributed to my gray...
by trifectapilates | Sep 9, 2022 | Workout Blog
Energizing Pilates Move with this energizing 30 minute mat Pilates Workout engaging the full body with extra emphasis on moving through the spine to leave you feeling refreshed while you get in a workout. This is an Intermediate Pilates class where you’ll flow from...
by trifectapilates | Sep 2, 2022 | Workout Blog
LIFT Arms Routine Get stronger arms and work on posture during this 15 minute standing Pilates class using weights. This class is divided into three different rounds for the upper body. Between each round are exercises that work on balance. Each standing arm phase...
by trifectapilates | Aug 5, 2022 | Workout Blog
Gentle Reset Routine All movement matters and this is the perfect short Pilates flow when you want a nourishing and restorative Pilates session. Focus on deep breathing and gentle movements during this 15 minute feel good Pilates Class. You won’t need any...
