Beginner Pilates Ball Class

Apr 11, 2022

If you’re new to moving with the stability ball, or just looking to refine how you move with a large exercise ball, you’re going to love this 20 minute Pilates Ball Workout.

You’ll begin in a seated position on the ball for a short Pilates warmup and move with balance exercises. Then you’ll progress down to the mat to continue to move through an entire full-body Pilates workout using the large exercise ball.

From moving with exercises to strengthen the back, abs, legs, and arms, this is an effective total-body Pilates workout in just over 20 minutes.

This is a slower-paced mat Pilates class so that you have time to feel more stable with the exercise ball.

Here are a few helpful tips:

Make sure that your ball is fully inflated
Use a large enough ball. If it’s too small for your height it will make the seated work more difficult. (You can check the sizing guides online)
Give it time. When working with a stability ball, you will improve with time and consistency.

Recommended Equipment

You’ll need a large stability ball for this class. Check out an up-to-date list of all the Pilates Equipment to help your at-home Pilates Practice on our Shop page!

Recommended Pilates Series

7-Day Pilates for Beginners Challenge so you can establish a strong foundation with the Pilates method. 7-days of short Pilates Workouts sent straight to your inbox. Sign up today!