Beginner Pilates Ball Class

Apr 11, 2022

If you’re new to moving with the stability ball, or just looking to refine how you move with a large exercise ball, you’re going to love this 20 minute Pilates Ball Workout.

You’ll begin in a seated position on the ball for a short Pilates warmup and move with balance exercises. Then you’ll progress down to the mat to continue to move through an entire full-body Pilates workout using the large exercise ball. 

From moving with exercises to strengthen the back, abs, legs, and arms, this is an effective total-body Pilates workout in just over 20 minutes. 

This is a slower-paced mat Pilates class so that you have time to feel more stable with the exercise ball. 

Here are a few helpful tips: 

  • Make sure that your ball is fully inflated
  • Use a large enough ball. If it’s too small for your height it will make the seated work more difficult. (You can check the sizing guides online)
  • Give it time. When working with a stability ball, you will improve with time and consistency.

Recommended Equipment

You’ll need a large stability ball for this class. Check out an up-to-date list of all the Pilates Equipment to help your at-home Pilates Practice on our Shop page!


Recommended Pilates Series

7-Day Pilates for Beginners Challenge so you can establish a strong foundation with the Pilates method. 7-days of short Pilates Workouts sent straight to your inbox. Sign up today!

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