Beginner Total Body Pilates Workout with No Equipment

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This series features a well-rounded 14-day program with workouts between 15 and 20 minutes.Get an effective 30 minute beginner Total Body Pilates Workout with no equipment. All you’ll need is a Pilates mat for this at-home workout.

This is a Full Body at home Pilates Workout and brings a little inspiration from the reformer on the mat Pilates workouts. You won’t need any equipment for the class besides a cushy Pilates Mat. And as a helpful tip, for the standing exercises, you may want to step off the mat so the surface is more stable.

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