by trifectapilates | Sep 9, 2022 | Workout Blog
Energizing Pilates Move with this energizing 30 minute mat Pilates Workout engaging the full body with extra emphasis on moving through the spine to leave you feeling refreshed while you get in a workout. This is an Intermediate Pilates class where you’ll flow from...
by trifectapilates | Sep 2, 2022 | Workout Blog
LIFT Arms Routine Get stronger arms and work on posture during this 15 minute standing Pilates class using weights. This class is divided into three different rounds for the upper body. Between each round are exercises that work on balance. Each standing arm phase...
by Beth Sandlin | Aug 26, 2022 | Workout Blog
Scoliosis Stretches Whether you have scoliosis or an imbalance in your spine, this 25 min mat Pilates class features scoliosis stretches & exercises to help restore more balance in the body without force. This is a gentle class giving you time to first assess if...
by Beth Sandlin | Aug 19, 2022 | Workout Blog
Mini Ball Abs Workout This 10 minute Pilates abs routine is focused on an effective core workout using a Pilates ball. The perfect workout to do when you’re short on time, or to combine with another class. This short and focused Pilates Routine is all about the...
by trifectapilates | Aug 5, 2022 | Workout Blog
Gentle Reset Routine All movement matters and this is the perfect short Pilates flow when you want a nourishing and restorative Pilates session. Focus on deep breathing and gentle movements during this 15 minute feel good Pilates Class. You won’t need any...
by Beth Sandlin | Jul 22, 2022 | Workout Blog
Yoga Block Workout Find deeper connections with this 30-minute at-home Yoga Block Workout. You’ll move with some favorite Pilates exercises with the block and some new exercises too. This class begins with standing exercises focusing on stability, balance, and...
