by Beth Sandlin | Jul 15, 2022 | Workout Blog
Short Pilates Flow Here’s a 20 min full-body Pilates workout perfect for high-energy days when you want an intermediate Pilates class. You’ll move with a powerful and short flow class for the entire body. This total body Pilates mat workout begins with a short...
by Beth Sandlin | Jul 8, 2022 | Workout Blog
Beginner Flow Pilates This is the perfect mat Pilates routine if you’ve been moving with Beginner level classes and would like to work on your Pilates flow. Move from one exercise to another, syncing movement to deep breathing during this 20-minute at-home Pilates...
by Beth Sandlin | Jul 1, 2022 | Workout Blog
Wake Up Routine Rise and shine with this 10-minute Morning Pilates. The perfect Pilates Class for when you want gentle movements to start your day. This is a short Pilates routine to stretch and mobilize the body. You’ll begin with movements for the spine before...
by Beth Sandlin | Jun 24, 2022 | Workout Blog
Glide Roller Pilates When you’re looking for a little extra challenge, and more suppleness through the spine, move with this 20-minute foam roller Pilates workout. Foam rollers are great for stretching, but they are also a wonderful way to add variety to your at-home...
by Beth Sandlin | Jun 17, 2022 | Workout Blog
Osteo Friendly Pilates Maintain a neutral position with the spine during this entire class to keep it Osteopenia/Osteoporosis safe. We’ll begin this class with a standing awareness exercise before moving with a standing warm-up. Fostering awareness of the natural...
by Beth Sandlin | Jun 3, 2022 | Workout Blog
Short Weights Routine If you’re over 40, adding in more resistance and balance training is essential to feeling good and staying strong. Move with this 25-minute Full Body Strength Workout. You’ll begin this class with standing exercises for strength and balance. If...
