Chair Pilates Workout

Dec 13, 2021

This is the perfect short Pilates Class if you want to take a midday break and don’t want to get down on your mat or even get into your workout clothes. Incorporating short Pilates Routines into your day is a great way to feel good and get moving.

This is the perfect short Pilates Class if you want to take a midday break and don’t want to get down on your mat or even get into your workout clothes. Incorporating short Pilates Routines into your day is a great way to feel good and get moving. 

Make sure you have a stable chair for this 10-minute Chair Workout for Beginners that is perfect as a work break or if you want to feel more grounded with ease during your Pilates routine. 

Sometimes the hips and lower back can feel extra work with seated Pilates exercises and a wonderful way to unwind this pattern is to use a chair during your Pilates Workout. There are so many different types of equipment that we use in a Pilates studio and a regular chair is a simple way you can incorporate more of the studio feel into your at-home Pilates Workouts.


Recommended Equipment

Use a stable chair for this Pilates Routine. Check out an up-to-date list of all the Pilates Equipment to help your at-home Pilates Practice on our Shop page!


Recommended Pilates Series

7-Day Pilates for Beginners Challenge so you can establish a strong foundation with the Pilates method. 7-days of short Pilates Workouts sent straight to your inbox. Sign up today!

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