Fast Flow Pilates Workout

Dec 20, 2021

Step on your mat and move with this high-energy advanced-level Pilates class. This is the perfect Pilates workout for days when you want an effective at-home Pilates Mat Workout and doesn’t have much time.

You don’t need any equipment for this advanced level Pilates class where you’ll quickly move from one exercise to another working on your Pilates Flow. This is a powerful practice where you’ll move with a full body Pilates workout with no equipment. This way you can work on a faster-flowing Pilates class where you seamlessly move from one exercise to another.

And if an advanced Pilates Workout isn’t your jam today, try another class!

TIP: With any Pilates class, especially a faster-paced one, you’ll get better as you repeat the class. After 3-5 times (spread out over a few weeks, you’ll find that Pilates flow!)

Recommended Equipment

You won’t need any additional equipment for this class besides your Pilates mat. Check out an up-to-date list of all the Pilates Equipment to help your at-home Pilates Practice on our Shop page!

Recommended Pilates Series

14-Day Pilates Challenge: Move with short and effective Pilates Workouts, all under 20 minutes for a balanced 2-week routine for strength, flexibility, mobility, and balance. Sign up today!