Gentle Pilates Workout

Jan 17, 2022

Gentle Pilates Workouts are a great way to maintain a consistent Pilates practice when you’re low on energy. This 20 minute Pilates Flow is also wonderful first thing in the morning or even to unwind from the day

No matter how long you’ve been moving with Pilates, a basic Pilates Workout is always beneficial to take to refine how you move with the Pilates exercises. This will also help you focus on deep breathing to foster more core connections. 

You’ll begin this at-home Pilates mat class with a gentle warmup for the body, before slowly progressing to stretch and strengthen the full body in a short amount of time. Because an effective full-body Pilates workout doesn’t need to be long or super challenging to be beneficial.


Recommended Equipment

No additional equipment is needed besides your cushy Pilates Mat. Check out an up-to-date list of all the Pilates Equipment to help your at-home Pilates Practice on our Shop page!


Recommended Pilates Series

7-Day Pilates for Beginners Challenge so you can establish a strong foundation with the Pilates method. 7-days of short Pilates Workouts sent straight to your inbox. Sign up today!

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