Glide Roller Pilates

When you’re looking for a little extra challenge, and more suppleness through the spine, move with this 20-minute foam roller Pilates workout.

Foam rollers are great for stretching, but they are also a wonderful way to add variety to your at-home mat Pilates practice.

When you use a foam roller for your Pilates workout, you can work on: 

→ balancing exercises
→ supported spine extension
→ strengthening exercises for the legs
→ ab exercises
And more!

You’ll begin this class with a brief warmup for the upper body before progressing into core stabilization work. From there you’ll move with ab-focused work to connect even deeper into your center body. 

As you progress to leg exercises, the center body will continue to support the leg movements for an effective and fun full-body Pilates workout. 

To round out your practice, you’ll end the short session with standing Pilates exercises.

Recommended Equipment

A foam roller! Check out an up-to-date list of all the Pilates Equipment to help your at-home Pilates Practice on our Shop page!

Recommended Pilates Series

14-Day Pilates Challenge: Move with short and effective Pilates Workouts, all under 20 minutes for a balanced 2-week routine for strength, flexibility, mobility, and balance. Sign up today!

More From Trifecta Pilates