Glide Roller Pilates
When you’re looking for a little extra challenge, and more suppleness through the spine, move with this 20-minute foam roller Pilates workout.
Foam rollers are great for stretching, but they are also a wonderful way to add variety to your at-home mat Pilates practice.
When you use a foam roller for your Pilates workout, you can work on:
→ balancing exercises
→ supported spine extension
→ strengthening exercises for the legs
→ ab exercises
You’ll begin this class with a brief warmup for the upper body before progressing into core stabilization work. From there you’ll move with ab-focused work to connect even deeper into your center body.
As you progress to leg exercises, the center body will continue to support the leg movements for an effective and fun full-body Pilates workout.
To round out your practice, you’ll end the short session with standing Pilates exercises.
A foam roller! Check out an up-to-date list of all the Pilates Equipment to help your at-home Pilates Practice on our Shop page!
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