I’m Beth!

I didn’t expect a college elective to become the thing that grounded me through every stage of life—but that’s what Pilates became. Through work, motherhood, and all of life’s shifts, Pilates has helped me feel strong, centered, and calm.

With 20+ years of experience, I created Trifecta Pilates to bring effective, sustainable workouts right to your home. Whether you’ve got 10 minutes or an hour, you’ll find movement that supports your body and fits your life.

I’m so glad you’re here. Let’s move in a way that feels good - and gets results.

– Beth