Intermediate Full Body Pilates Workout

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Find a deeper connection with your Pilates workout with this 30 minute Intermediate Full Body Pilates Workout. You’ll use support from the mat to release muscles that don’t need to be working so you can get a more effective Pilates workout.

This is the best Pilates routine to add a little challenge in just the right way.

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Trauma Informed Tips for Pilates Teachers

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