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FAQ’s
Membership & App
An at-home Pilates program to build strength and confidence now and in the future.
This membership is for people who are over chasing a quick fix and want sustainable workouts. Pilates to build strength and gain energy so they can chase their kids at the park and celebrate life’s milestones.
Since I’ve been doing Pilates with Beth, I’m stronger and have more energy through the day. I feel and look great.
PILATES HELPS YOU:
◆ GET STRONGER
Focus on Pilates workouts to build muscle and bone strength.
◆ GAIN MOBILITY
Pilates moves the body through a large range of motion to maintain or gain mobility.
◆ FEEL CONFIDENT & CAPABLE
A regular practice helps you release excess tension so that you feel better in the body.
◆ CALM YOUR MIND
It’s a place to release stress and quiet your mind.
◆ UPLIFT YOUR SPIRIT
Feel happier, more optimistic, and elevated after your Pilates sessions.
FUN WORKOUTS you’re excited to roll out the mat for.
Workouts don’t need to be extreme to be effective.
In fact only moving with the most challenging classes are what set so many people up for burnout (or worse injury).
That’s why we focus on meeting you where you are in terms of fitness, schedule, and preferance so that you workout in a way that’s best for you.
Get a peek inside the Membership & APP
At Trifecta Pilates we value that all movement matters, meaning it’s important to:
☑️ Move with the classes that benefit you today, which doesn’t mean the hardest workout.
☑️ Focus on uplifting and sustainable Workout & Wellness actions, not a quick fix.
☑️ Find the best program for your goals so you look forward to working out.
Inside the Trifecta Pilates Membership you get…
◆ programs and calendars
This is a Membership that grows with you. Choose the option that’s best for you today.
◆ HUNDREDS OF CLASSES
Short 10 minute sessions to full length workouts. Move with the Pilates classes that fit into your life.
◆ pilates tutorials and tips
View the short exercise reviews or Pilates tips to move optimally with the Pilates method.
◆ LIVE SESSIONS & REPLAYS
Move with the monthly live themed Pilates workouts. Can’t make it live? All replays available.
◆ COMMUNITY Support
Connect with like-minded movers via the private group and during the monthly Ask Me Anything Q&A Sessions.
◆ BEYOND THE MAT
Meditations & plant based recipes to support what your life beyond workouts.
The Trifecta Pilates App …
◆ Download classes to take on the go
◆ Stream all classes for enhanced viewing
◆ Mark your favorite & create your own playlists to easily find your favs
◆ Check classes as complete to track your progress
◆ Follow the calendar or easily schedule your own workouts to the calendar
All classes easily searchable by length, level, pace, focus, and style.
CLASS STYLES
AUDIO
Breathing or meditation classes.
RESTORATIVE
Nourishing or stretching sessions.
CONNECT
Slower classes to refine your practice.
FLOW
Rhythmic sequences for mind body.
POWER
High energy days, strength workouts.
How you’ll flourish with the Trifecta Pillars of Pilates
It’s not about doing it all, but doing what lights you up.
When you focus on all the habits you do that elevate your life beyond workouts, the pressure comes off of striving for the perfect workout plan.
Combine that with moving with Pilates, and focusing on what you want to try next is how you thrive with Pilates and in life.
The 3 Pillars of Pilates
FITNESS
Pilates can strengthen, stretch and mobilize the body all in one workout. You’ll feel better and be more motivated to step back on your mat for your next Pilates session.
FUEL
Pilates is so much more than a good workout… Fuel your body and feed your soul with nourishing Pilates sessions, plant based recipes and meditations classes.
FUN
Connect to the pleasure of life with a consistent Pilates practice. Take the pressure off of workouts. And sure, there are playful Pilates routines, but it’s also about taking time to enjoy life!
My relationship with my body has changed completely. I enjoy the experience as it unfolds. Workouts don’t stress me anymore.
You’ll love Trifecta Pilates if you believe:
1
Your Pilates practice is personal
Choose the workouts, calendar, or program that are in alignment with your goals and fitness level. If you got 10 minutes 2 days a week, start there. If you can’t do an exercise, there’s a different variation to move with.
Movement should feel good, be good for you, and lift you up. That’s what Pilates is all about!
2
Aging strong is important to you
Along with proper nutrtion, moving with a well-rounded Pilates workout program can contribute to muscular strength and bone density. This is why there are different styles of Pilates workouts.
What you do now helps in the present and sets you up for success in the future.
3
You want a realistic plan that works
Come as you are and embrace what you can do.
At Trifecta Pilates we take in account your life. Stress, trauma, hormones, time.. they all can impact your workouts.
Workouts can postively influence your body and mind. All movement matters, it’s a matter of what lifts you up. If that’s Pilates, join us on the inside.
Gain Strength, Build Confidence, & Thrive!
Join us on the inside
Different Plans, Same Great Membership
No matter the plan, you get access to the same content.
With the Annual Plan you get over 2 months for free!
1 MONTH
$30
month
ANNUAL
$285
year
Meet Your Pilates Teacher
Hi I’m Beth, and I’ve been teaching Pilates since 2004. I’ve taught thousands of students in person and virtually. After all these years teaching and moving with Pilates still lights me up!
Being a cancer survivor I’m here to live life to the fullest and find pleasure in each day. Moving with Pilates has made this a reality.
I don’t hold onto what worked well in the past or wish for that perfect schedule when fitting in workouts is easy.
I know what you do now shapes your future.
I’m a make it work person. I anchor myself in the present. Doing what makes sense in this season of life. Sometimes it’s a hard core workout, other times it’s a nourishing session.
If you’re ready to take the next step with Pilates, I can’t wait for you to join us on the inside!
-Beth
Pilates has given me a greater all-around strength and well-being, allowing me to be even stronger in my activities and daily life.
Got questions? Here’s what other people asked before they joined the Trifecta Pilates Membership & App
What's the difference between the Trifecta Pilates YouTube Workouts and the Membership?
The membership includes over 200 members only classes, specialized Pilates training plans, guidance from Beth and so much more! It’s Pilates with a plan, structure, motivation and support to get the most benefits from your at-home Pilates practice.
Do I need special equipment?
The main piece of equipment used is a Pilates mat. There are additional workouts that feature small pieces of at-home equipment. Additional suggestions are provided if you don’t have the equipment.
I'm new to Pilates, is this a good fit?
Yes. There are a variety of classes to choose from, including beginner and level 1 classes. In addition, members have access to the Foundations Workout Program and the 4-Week Pilates for Beginners Series. You’ll also get extra support with the Group Calls.
I've been moving with Pilates for years, will this challenge me?
Totally! There are people in the Membership who have been moving with Pilates for over 20 years including Pilates teachers. There are begginer through advanced level classes and different types of Pilates sessions.
What are the benefits of Pilates?
A well-rounded Pilates workout program can develop or maintain strength, flexibility, mobility and balance. And most members keep coming back to the mat becuase a consistent practice also helps to reduce stress.
What if I can't make a live class?
Because we have members from across the world, most members can’t attend live. For any Pilates Workouts taught live, the replays are available. You can submit your questions and Beth will answer them. You’ll have access to the time stamped replay so you can easily find the response to your questions.
Any contracts of commitments?
For any Membership Plan, you can cancel your membership at anytime before the renewal date directly within the Membership Portal, and you can keep access through the time you paid for without getting charged again!
Will the price increase in the future?
Your Member Price is locked in as long as you stay an active member! You keep the same rate no matter how much the price goes up in the future.
Is there an app with the Membership?
Yes! Access the membership via the members only website portal or the exclusive Trifecta Pilates App to download workouts, schedule your workouts and more!
Gain Strength, Build Confidence, & Thrive!
Join us on the inside
Different Plans, Same Great Membership
No matter the plan, you get access to the same content.
With the Annual Plan you get over 2 months for free!
1 MONTH
$30
month
ANNUAL
$285
year
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