Pilates for Body & soul
Taking the time to center yourself in your Pilates practice and life.
Functional & Fun Workouts
Workouts don’t need to be extreme or endless to be effective. In fact only moving with the most challenging classes and long workouts are what set so many people up for burnout (or worse injury).
At Trifecta Pilates we value that all movement matters.
✓ It’s moving with the classes that benefit you today, and that’s not always the hardest workout.
✓ It’s about uplifting and sustainable Workout and Wellness actions, not a quick fix.
✓ It’s finding the program that will support you where you are so you look forward to working out.
Since I’ve been doing Pilates with Beth, I’m stronger and have more energy through the day. I feel and look great.
-Erin
Pilates Helps You:
> Get stronger
Focus on the Power Pilates workouts to build muscular and bone strength.
Pilates moves the body through a large range of motion to maintain or gain mobility in the body.
> feel better in body
A regular Pilates practice helps you feel more comfortable, confident, and capable in your body.
> calm your mind
It’s a place to quiet your mind and release stress!
> Uplift your spirit
Feel happier, more optimistic, and elevated after your Pilates sessions.
Center yourself with Trifecta PILLARS of Pilates
fitness
Pilates can strengthen, stretch and mobilize the body all in one workout. You’ll feel better and be more motivated to step back on your mat for your next Pilates session.
fuel
Pilates can be so much more than a good workout… Fuel your body and feed your soul with nourishing Pilates sessions, plant based recipes and meditations classes.
fun
Connect to the pleasure of life with a consistent Pilates practice. Take the pressure off of workouts. And sure, there are playful Pilates routines, but it’s also about take time to enjoy life!
included in the Membership
This is a Membership that grows with you. Choose the path that’s best for you today.
> Members Only Classes
Short 10 minute sessions to full length workouts. Move with the classes that fit into your life.
> Pilates tutorials and Tips
Not sure how to do an exercise? View the short exercise tutorials or Pilates tips.
> Support and more, like
Meditations, recipes, live sessions (all replays available), and a community that embraces where you are.
Different Plans, Same Great Membership
No matter the plan you choose, you’ll get access to the same content. With the Annual Plan you get over 2 months for free!
1 month
$30
month
Annual
$285
year
Hi there!
Something you should know about me is I don’t hold onto what worked well in the past or wish for that perfect schedule when fitting in workouts is easy.
But I know what you do now shapes your future.
I’m a make it work person. I anchor myself in the present. Doing what makes sense in this season of life. Sometimes it’s a kick ass workout, other times it’s a nourishing session.
Being a cancer survivor I’m here to live life to the fullest and find pleasure in each day. Pilates has made this a reality.
If you’re ready to take the next step with Pilates, I can’t wait for you to join us on the inside!
-Beth
My relationship with my body has changed completely. I enjoy the experience as it unfolds. Workouts don’t stress me anymore.
– Tanie
Membership Q & A
What's the benefit of Pilates?
With a well-rounded Pilates workout program it can develop or maintain strength, flexibility, mobility and balance.
I'm new to Pilates, is this a good fit for me?
Yes. There are a variety of classes to choose from, including beginner and level 1 classes. In addition, members have access to the Foundations Workout Program and the 4-Week Pilates for Beginners Series. You’ll also get extra support with the Group Calls.
I've been moving with Pilates for a long time, is the Membership worth it?
Totally! There are people in the Membership who have been moving with Pilates for over 20 years including Pilates teachers. There are different levels and types of Pilates classes.
Do I need special equipment?
The main piece of equipment used is a Pilates mat. There are additional workouts that feature small pieces of at-home equipment. Additional suggestions are provided if you don’t have that piece of equipment.
What's the difference between the Trifecta Pilates YouTube Workouts and the Membership?
The membership includes members only classes, specialized Pilates training plans, guidance from Beth and so much more! It’s Pilates with a plan, structure, motivation and support to get the most benefits from your at-home Pilates practice.
What if I can't make the Live Classes?
Because we have members from across the world, most members can’t attend live. For any Pilates Workouts taught live, the replays will also be available. You can submit your questions and Beth will answer them. You’ll have access to the time stamped replay so you can easily find the response to your questions.
Any contracts or commitments?
No way! As a member you can cancel your membership at anytime before the renewal date directly within the Membership Portal under “My Membership” and clicking on the Subscriptions Tab.
Will the price increase in the future?
Your exclusive Member Price is locked in as long as you stay an active member! You keep the same rate no matter how much the price goes up in the future!
Pilates has given me a greater all-around strength and well-being, allowing me to be even stronger in my activities and in daily life.
– Lori
A few more things about my Pilates philosophy…
I know that your Pilates practice is personal…
Your practice needs to work for you, I’m not here to tell you exactly what to do. I teach with options for workouts, exercises, and what program to follow.
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- If you got 10 minutes 2 days a week, start there.
- If you can’t do an exercise, there’s a different variation to move with or even an exercise substition.
Movement should feel good, be good for you, and lift you up. This is what Pilates is all about!
Right now I’m little obsessed with aging strong. Why?
80% of women will get osteoporsis, and 1 in 2 women will have break because of this.
For a lot of people this is preventable. Yes, there are factors we can’t control… but there is a lot we can do.
What we do now helps in the present and in the future. Along with proper nutrtion, moving with a well-rounded Pilates workout program can contribute to muscular strength and bone growth. This is why there are different styles and levels of Pilates workouts.
Honor your past, look forward to the future, stay grounded in the present.
Small actions in a way that makes sense for you right now is taking Aligned Action. This is what we focus on in the Membership.
Come as you are and embrace what you can do.
At Trifecta Pilates we take in account your life. Stress, trauma, hormones, time.. they all can impact your workouts. And your workouts can postively influence your body and soul. All movement matters, it’s a matter of what lifts you up so you continue. If that’s Pilates, join us on the inside.
