what’s inside


Trifecta Pilates in white. logo on left

Membership & App

An at-home Pilates program to build strength and confidence now and in the future.

This membership is for people who are over chasing a quick fix and want sustainable workouts. Pilates to build strength and gain energy so they can chase their kids at the park and celebrate life’s milestones.

Beth standing looking over shoulder wearing black top and leggings

Since I’ve been doing Pilates with Beth, I’m stronger and have more energy through the day. I feel and look great. 




Focus on Pilates workouts to build muscle and bone strength.


Pilates moves the body through a large range of motion to maintain or gain mobility.


A regular practice helps you release excess tension so that you feel better in the body.


It’s a place to release stress and quiet your mind.


Feel happier, more optimistic, and elevated after your Pilates sessions.

FUN WORKOUTS you’re excited to roll out the mat for.

Workouts don’t need to be extreme to be effective.

In fact only moving with the most challenging classes are what set so many people up for burnout (or worse injury).

That’s why we focus on meeting you where you are in terms of fitness, schedule, and preferance so that you workout in a way that’s best for you.

Get a peek inside the Membership & APP

At Trifecta Pilates we value that all movement matters, meaning it’s important to:

☑️  Move with the classes that benefit you today, which doesn’t mean the hardest workout.

☑️  Focus on uplifting and sustainable Workout & Wellness actions, not a quick fix.

☑️  Find the best program for your goals so you look forward to working out.

Beth in mermaid exercise wearing purple top and black leggings.

Inside the Trifecta Pilates Membership you get…

programs and calendars

This is a Membership that grows with you. Choose the option that’s best for you today.


Short 10 minute sessions to full length workouts. Move with the Pilates classes that fit into your life. 

pilates tutorials and tips

View the short exercise reviews or Pilates tips to move optimally with the Pilates method. 


Move with the monthly live themed Pilates workouts. Can’t make it live? All replays available. 


Connect with like-minded movers via the private group and during the monthly Ask Me Anything Q&A Sessions. 


Meditations & plant based recipes to support what your life beyond workouts. 

The Trifecta Pilates App …

Download classes to take on the go

Stream all classes for enhanced viewing

Mark your favorite & create your own playlists to easily find your favs

Check classes as complete to track your progress

Follow the calendar or easily schedule your own workouts to the calendar

All classes easily searchable by length, level, pace, focus, and style. 



Breathing or meditation classes.


Nourishing or stretching sessions.


Slower classes to refine your practice.


Rhythmic sequences for mind body.


High energy days, strength workouts.

My relationship with my body has changed completely. I enjoy the experience as it unfolds. Workouts don’t stress me anymore.


You’ll love Trifecta Pilates if you believe: 

Beth in Pilates Mermaid wearing teal top and black leggings with purple-blue gradient overlay


Your Pilates practice is personal

Choose the workouts, calendar, or program that are in alignment with your goals and fitness level. If you got 10 minutes 2 days a week, start there. If you can’t do an exercise, there’s a different variation to move with.

Movement should feel good, be good for you, and lift you up. That’s what Pilates is all about!

Beth in Pilates Mermaid wearing teal top and black leggings with purple-blue gradient overlay


Aging strong is important to you

Along with proper nutrtion, moving with a well-rounded Pilates workout program can contribute to muscular strength and bone density. This is why there are different styles of Pilates workouts.

What you do now helps in the present and sets you up for success in the future.

Beth in Pilates Mermaid wearing teal top and black leggings with purple-blue gradient overlay


You want a realistic plan that works

At Trifecta Pilates we take in account your life – stress, time, current fitness level, all impact your workouts.

Pilates Workouts can postively influence your body and mind. All movement matters, it’s a matter of choosing the classes that meet your goals. 

Gain Strength, Build Confidence, & Thrive!

Join us on the inside

Different Plans, Same Great Membership

No matter the plan, you get access to the same content.
With the Annual Plan you get over 2 months for free!



Meet Your Pilates Teacher

Beth smiling leaning against brick wall wearing purple shirt and blue jeans

Hi I’m Beth, and I’ve been teaching Pilates since 2004. I’ve taught thousands of students in person and virtually. After all these years teaching and moving with Pilates still lights me up!

Being a cancer survivor I’m here to live life to the fullest and find pleasure in each day. Moving with Pilates has made this a reality.

I don’t hold onto what worked well in the past or wish for that perfect schedule when fitting in workouts is easy.

I know what you do now shapes your future. 

I’m a make it work person. I anchor myself in the present. Doing what makes sense in this season of life. Sometimes it’s a hard core workout, other times it’s a nourishing session.

If you’re ready to take the next step with Pilates, I can’t wait for you to join us on the inside!


Pilates has given me a greater all-around strength and well-being, allowing me to be even stronger in my activities and daily life.


Got questions? Here’s what other people asked before they joined the Trifecta Pilates Membership & App

What's the difference between the Trifecta Pilates YouTube Workouts and the Membership?

The membership includes over 200 members only classes, specialized Pilates training plans, guidance from Beth and so much more! It’s Pilates with a plan, structure, motivation and support to get the most benefits from your at-home Pilates practice.

Do I need special equipment?

The main piece of equipment used is a Pilates mat. There are additional workouts that feature small pieces of at-home equipment. Additional suggestions are provided if you don’t have the equipment.

I'm new to Pilates, is this a good fit?

Yes. There are a variety of classes to choose from, including beginner and level 1 classes. In addition, members have access to the Foundations Workout Program and the 4-Week Pilates for Beginners Series. You’ll also get extra support with the Group Calls.

I've been moving with Pilates for years, will this challenge me?

Totally! There are people in the Membership who have been moving with Pilates for over 20 years including Pilates teachers. There are begginer through advanced level classes and different types of Pilates sessions.

What are the benefits of Pilates?

A well-rounded Pilates workout program can develop or maintain strength, flexibility, mobility and balance. And most members keep coming back to the mat becuase a consistent practice also helps to reduce stress.

What if I can't make a live class?

Because we have members from across the world, most members can’t attend live. For any Pilates Workouts taught live, the replays are available. You can submit your questions and Beth will answer them. You’ll have access to the time stamped replay so you can easily find the response to your questions.

Any contracts of commitments?

For any Membership Plan, you can cancel your membership at anytime before the renewal date directly within the Membership Portal, and you can keep access through the time you paid for without getting charged again!

Can I get a refund?

Our products are digital, and as such, we do not offer refunds. If you’re hesitant about a long-term commitment, consider opting for the Monthly Plan as a starting point.

Will the price increase in the future?

Your Member Price is locked in as long as you stay an active member! You keep the same rate no matter how much the price goes up in the future.

Is there an app with the Membership?

Yes! Access the membership via the members only website portal or the exclusive Trifecta Pilates App to download workouts, schedule your workouts and more!

Gain Strength, Build Confidence, & Thrive!

Join us on the inside

Different Plans, Same Great Membership

No matter the plan, you get access to the same content.
With the Annual Plan you get over 2 months for free!



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