Taking the time to center yourself in your Pilates practice and life.
Functional & Fun Workouts
Workouts don’t need to be extreme or endless to be effective. In fact only moving with the most challenging classes and long workouts are what set so many people up for burnout (or worse injury).
At Trifecta Pilates we value that all movement matters.
✓ It’s moving with the classes that benefit you today, and that’s not always the hardest workout.
✓ It’s about uplifting and sustainable Workout and Wellness actions, not a quick fix.
✓ It’s finding the program that will support you where you are so you look forward to working out.
Pilates Helps You:
> Get stronger
Focus on the Power Pilates workouts to build muscular and bone strength.
Pilates moves the body through a large range of motion to maintain or gain mobility in the body.
> feel better in body
A regular Pilates practice helps you feel more comfortable, confident, and capable in your body.
> calm your mind
It’s a place to quiet your mind and release stress!
> Uplift your spirit
Feel happier, more optimistic, and elevated after your Pilates sessions.
included in the Membership
This is a Membership that grows with you. Choose the path that’s best for you today.
> Members Only Classes
Short 10 minute sessions to full length workouts. Move with the classes that fit into your life.
> Pilates tutorials and Tips
Not sure how to do an exercise? View the short exercise tutorials or Pilates tips.
> Support and more, like
Meditations, recipes, live sessions (all replays available), and a community that embraces where you are.
Something you should know about me is I don’t hold onto what worked well in the past or wish for that perfect schedule when fitting in workouts is easy.
But I know what you do now shapes your future.
I’m a make it work person. I anchor myself in the present. Doing what makes sense in this season of life. Sometimes it’s a kick ass workout, other times it’s a nourishing session.
Being a cancer survivor I’m here to live life to the fullest and find pleasure in each day. Pilates has made this a reality.
If you’re ready to take the next step with Pilates, I can’t wait for you to join us on the inside!
Membership Q & A
What's the benefit of Pilates?
I'm new to Pilates, is this a good fit for me?
I've been moving with Pilates for a long time, is the Membership worth it?
Do I need special equipment?
What's the difference between the Trifecta Pilates YouTube Workouts and the Membership?
What if I can't make the Live Classes?
Any contracts or commitments?
Will the price increase in the future?
A few more things about my Pilates philosophy…
I know that your Pilates practice is personal…
Your practice needs to work for you, I’m not here to tell you exactly what to do. I teach with options for workouts, exercises, and what program to follow.
- If you got 10 minutes 2 days a week, start there.
- If you can’t do an exercise, there’s a different variation to move with or even an exercise substition.
Movement should feel good, be good for you, and lift you up. This is what Pilates is all about!
Right now I’m little obsessed with aging strong. Why?
80% of women will get osteoporsis, and 1 in 2 women will have break because of this.
For a lot of people this is preventable. Yes, there are factors we can’t control… but there is a lot we can do.
What we do now helps in the present and in the future. Along with proper nutrtion, moving with a well-rounded Pilates workout program can contribute to muscular strength and bone growth. This is why there are different styles and levels of Pilates workouts.
Honor your past, look forward to the future, stay grounded in the present.
Small actions in a way that makes sense for you right now is taking Aligned Action. This is what we focus on in the Membership.
Come as you are and embrace what you can do.
At Trifecta Pilates we take in account your life. Stress, trauma, hormones, time.. they all can impact your workouts. And your workouts can postively influence your body and soul. All movement matters, it’s a matter of what lifts you up so you continue. If that’s Pilates, join us on the inside.