Join the 7-Day Pilates Series!

Five 30-minute home Pilates workouts for strength and flexibility, because true benefits with Pilates comes with balancing workouts and rest.

Sign Up Below

Add beth@trifectapilates.com to your contacts to ensure you receive all emails.

Beth on Pilates mat in hundred exercise holding towel.

If you’re seeking…

Effective Pilates Workouts
Improved Strength and Flexibility
Sustainable Fitness Routine
An Easy-to-Follow Plan
Progress at Your Own Pace

These Pilates classes are for you!

Hi I’m Beth!

I’ve been teaching Pilates for over 20 years, and my approach is all about making Pilates effective, mindful, and deeply rewarding.

I created this Series to help you build strength and flexibility while nurturing your nervous system. You’ll be using simple equipment you already have at home, like a chair or blanket, to add variety and maximize the benefits of your home practice.

Whether you’re new to Pilates, a seasoned instructor, or simply seeking a more vibrant life, I’m here to guide you on this beautiful journey.

I can’t wait for you to begin!

Join the Series

Add beth@trifectapilates.com to your contacts to ensure you receive all emails.

Let’s Get Started

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As soon as you sign up, you’ll get access to the first class.

The primary piece of equipment is your Pilates mat, all other items like a small towel – use what you have at home!

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This is free and benefitical for all experience levels – beginners welcome!

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All classes are available on YouTube.

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You’ll get emails from me with extra tips and inspiration for the classes.

Get Started Today

Add beth@trifectapilates.com to your contacts to ensure you receive all emails.