ONLINE PILATES WORKOUTS
Trifecta Pilates offers online Pilates Mat Workouts that can be accessed from anywhere in the world! From beginner level Pilates Classes with no equipment to advanced Pilates Workouts with equipment, you’re sure to find the perfect at-home Pilates Workout to fit your energy level and mood. Move with a class below or join a FREE at-home Pilates Challenge.
Glide Roller Pilates
When you’re looking for a little extra challenge, and more suppleness through the spine, move with this 20-minute foam roller Pilates workout. Foam...
Osteo Friendly Pilates
Maintain a neutral position with the spine during this entire class to keep it Osteopenia/Osteoporosis safe.We’ll begin this class with a standing...
Short Weights Routine
If you’re over 40, adding in more resistance and balance training is essential to feeling good and staying strong. Move with this 25-minute Full...
Lower Body Fusion
Unwind tension with this 10-minute stretch routine to feel good in your body. This is a Pilates Yoga Lower Body Fusion class for days when you’re...
Standing Strength Class
This mat Pilates workout is for days when you want an extra challenge. And bonus, you don’t have to get down on the mat. This class is done standing...
40 Minute Full Body Workout
This Pilates Flow class focuses on effective and energizing exercises for the entire body. You’ll leave you feeling better in body and mind!You’ll...
Full Body Pilates Flow
Once you have a strong foundation with Pilates and have been moving with it for a while, there’s nothing better than finding your mat Pilates flow...
Beginner Pilates Ball Class
If you’re new to moving with the stability ball, or just looking to refine how you move with a large exercise ball, you’re going to love this 20...
Full Body Workout
Pilates may be known for an amazing ab workout, but really the core work that you do is to support every exercise and movement on and off the mat. ...
Ready to kick it up a notch?
