MAT PILATES WORKOUT CHALLENGES
Find the perfect at-home Pilates Mat Workout Series for you with one of the Pilates Workout Challenges below. Workouts can easily fit into your life when you follow a plan that works for you. Choose from the Pilates for Beginners Series, Level 1 5-Day Pilates Challenge or the 14-Day Beg-Level 2 Pilates Program.
1.
Pilates For Beginners
This series includes 7 days of beginner-level, 15-min mat Pilates workout videos you can do at home.
No equipment required
Perfect for: Anyone brand new to Pilates OR returning to Pilates after a long break
Complete this easy-to-follow plan to build a strong foundation and learn the basics of Pilates!
Pilates Kickstart Challenge
This challenge includes 5 days of 30-minute mat Pilates workout videos.
No equipment required
Perfect for: Anyone with a basic understanding of Pilates
Complete this challenge to progress to longer classes and build the motivation and consistency for your continued pilates practice.
2.
Pilates Kickstart Challenge
This challenge includes 5 days of 30-minute mat Pilates workout videos.
No equipment required
Perfect for: Anyone with a basic understanding of Pilates
Complete this challenge to progress to longer classes and build the motivation and consistency for your continued pilates practice.
3.
14-Day Pilates Series
This series includes 14 days of mat Pilates workout videos in 20 minutes or less. Includes a variety of skill levels.
Minimal equipment required
Perfect for: Anyone who is comfortable with Pilates and wants the perfect challenge to improve strength and flexibility.
Complete this challenge with tips customized for your skill level to get in an effective, fun workout in a short amount of time!
And we can’t forget our Pilates Teachers…
Trauma-Informed Tips for Pilates Teacher
This FREE resource gives Pilates Teachers a brief review of trauma and simple strategies you can implement to bring a trauma-informed approach to your classes.
Perfect for: Pilates teachers who want to elevate their teaching and student experience
If you’re interested in learning more about a Trauma-Informed approach, make sure you check out the TIPA course page!
