Mat Pilates Workout

CHALLENGES

1.

Pilates For Beginners

This series includes 7 days of beginner-level, 15-min mat Pilates workout videos you can do at home.
No equipment required

Perfect for: Anyone brand new to Pilates OR returning to Pilates after a long break

Complete this easy-to-follow plan to build a strong foundation and learn the basics of Pilates!

Pilates Kickstart Challenge

This challenge includes 5 days of 30-minute mat Pilates workout videos.
No equipment required

Perfect for: Anyone with a basic understanding of Pilates

Complete this challenge to progress to longer classes and build the motivation and consistency for your continued pilates practice.

2.

Pilates Kickstart Challenge

This challenge includes 5 days of 30-minute mat Pilates workout videos.
No equipment required

Perfect for: Anyone with a basic understanding of Pilates

Complete this challenge to progress to longer classes and build the motivation and consistency for your continued pilates practice.

3.

14-Day Pilates Series

This series includes 14 days of mat Pilates workout videos in 20 minutes or less. Includes a variety of skill levels.

Minimal equipment required

Perfect for: Anyone who is comfortable with Pilates and wants the perfect challenge to improve strength and flexibility.

Complete this challenge with tips customized for your skill level to get in an effective, fun workout in a short amount of time!

And we can’t forget our Pilates Teachers…

Trauma-Informed Tips for Pilates Teacher

This FREE resource gives Pilates Teachers a brief review of trauma and simple strategies you can implement to bring a trauma-informed approach to your classes.

Perfect for: Pilates teachers who want to elevate their teaching and student experience

If you’re interested in learning more about a Trauma-Informed approach, make sure you check out the TIPA course page!

Join the Pilates for Beginners Series

Success, make sure to check your inbox for a confirmation email!

Join the Pilates Kickstart Challenge

Success, make sure to check your inbox for a confirmation email!

Join the 14-Day Pilates Challenge

Success, make sure to check your inbox for a confirmation email!

Become a Trifecta Pilates Insider!

Get Pilates tips, access to special classes and workout updates.

Success, make sure to check your inbox for a confirmation email!

Join the Pilates Teacher List

Get Pilates teaching tips and updates on Trauma Informed Considerations. 

Success, make sure to check your inbox for a confirmation email!

Join the Membership Waitlist

Success, make sure to check your inbox for a confirmation email!

Join the Trauma Informed Pilates Approach Waitlist

Success, make sure to check your inbox for a confirmation email!

Get theGuide

Trauma Informed Tips for Pilates Teachers

You have Successfully Subscribed!

Skip to content