Meet Beth

Beth Sandlin is the visionary founder of Trifecta Pilates, offering online classes that improve physical health and support the nervous system by blending mindful practices with physical exercise for holistic well-being. Beth is renowned for creating the Trauma Informed Pilates Approach (TIPA). With extensive experience teaching in diverse settings—from Pilates studios and recreation centers to universities and home-based classes—Beth equips Pilates teachers globally, enhancing their skills through a trauma-informed lens that emphasizes the mind-body connection. Her entrepreneurial spirit drives her commitment to innovate and expand Pilates, making it accessible and relevant in the modern wellness landscape.