Posture Pilates Class

Mar 8, 2022

One of the best things you can do for your body is to add more variety into the day and move more! Get up and fill that cup up with water to hydrate more. When you get a call (or text), stand up! If you want a little structure, save shorter Pilates classes as a Mini Movement Break like this Pilates Posture Routine.

The best thing about a short-standing Pilates Workout is that you can easily fit this into your day. This Posture Routine won’t take much time but it will make a big difference in how you feel!

These easy posture exercises are perfect for beginners or if you just want a refresh routine to feel taller. The movements in this class can be done with or without a resistance band.

This is a slow-flowing Pilates routine so you can foster more awareness of your posture to find ease, alignment, strength, and stretch. Specifically, you’ll strengthen the back of the shoulders and upper back and stretch the neck and hips during this at-home Pilates posture routine.

Recommended Equipment

Use a stable chair for this Pilates Routine. And as an option, a long resistance band. Check out an up-to-date list of all the Pilates Equipment to help your at-home Pilates Practice on our Shop page!

Recommended Pilates Series

7-Day Pilates Kickstart Series so you can establish a strong foundation with the Pilates method. 7-days of short Pilates Workouts sent straight to your inbox. Sign up today!