Bringing studio quality Pilates out of the studio and into your home, Trifecta Pilates offers a variety of classes ranging from Pilates for Beginners to Advanced level Pilates classes. Take FREE Pilates classes with Beth on YouTube and sign up for the FREE Workout Calendar.
What People are Saying About the Workouts
- The Best Pilates Channel!
- I love the way you teach, it has really helped me to find a big love for Pilates.
- I really love the way you explain the exercises.
- I’ve done your full body workouts for two days now and I feel so different already. More energized and supple, and my knee is feeling so much better.
- Totally love your clear, easy to follow instructions and form pointers.
Benefits of moving with Pilates include:
- Increased muscular strength and tone
- Increased flexibility
- Gentle on the joints and provides a challenging workout
- Fosters the mind, body, spirit connection