Scoliosis Stretches

Aug 26, 2022

Whether you have scoliosis or an imbalance in your spine, this 25 min mat Pilates class features scoliosis stretches & exercises to help restore more balance in the body without force.

This is a gentle class giving you time to first assess if you have any imbalances in the spine when you side bend or rotate. This awareness will help you as you move through the class.  

The goal of this class is to focus on deep breathing to support the Pilates exercises and stretches to help restore balance in the body. This isn’t something that can be forced. You want to sense ease during this session to get the most benefits from this 25 minute Pilates mat class. 


Recommended Equipment

Check out an up-to-date list of all the Pilates Equipment to help your at-home Pilates Practice on our Shop page!


Recommended Pilates Series

5-Day Pilates Kickstart Series Move with a 30 minute Pilates Workouts sent straight to your inbox to continue to move optimally with the Pilates Method. Sign up today!

More From Trifecta Pilates

LIFT Arms Routine

LIFT Arms Routine

Get stronger arms and work on posture during this 15 minute standing Pilates class using...

read more

Join the Pilates for Beginners Series

Success, make sure to check your inbox for a confirmation email!

Join the Pilates Kickstart Challenge

Success, make sure to check your inbox for a confirmation email!

Join the 14-Day Pilates Challenge

Success, make sure to check your inbox for a confirmation email!

Become a Trifecta Pilates Insider!

Get Pilates tips, access to special classes and workout updates.

Success, make sure to check your inbox for a confirmation email!

Join the Pilates Teacher List

Get Pilates teaching tips and updates on Trauma Informed Considerations. 

Success, make sure to check your inbox for a confirmation email!

Get theGuide

Trauma Informed Tips for Pilates Teachers

You have Successfully Subscribed!

Skip to content