Begin your at-home Pilates practice with an easy to follow plan to build strength and increase flexibility. You'll leave each class feeling energized, and motivated for the next workout!
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This 7-Day At Home Pilates Challenge is designed to help you establish a simple routine so you can get stronger and more flexible. You'll move with short and effective workouts that will set you up for success with the Pilates method.
- A structured plan to optimize your time.
- 15 minute Workouts to fit into your day!
- No Equipment needed besides a mat (even a blanket will do!).
- 7 beginner level Pilates workouts.
- Downloadable workout calendar.
- Extra support and motivation sent straight to your inbox!