Short Pilates Flow

Jul 15, 2022

Here’s a 20 min full-body Pilates workout perfect for high-energy days when you want an intermediate Pilates class. You’ll move with a powerful and short flow class for the entire body.

This total body Pilates mat workout begins with a short standing warm-up for the legs and torso before progressing to ab exercises.

You’ll move with some fun transitions to your side leg work and side plank work before focusing on strong back exercises. The class ends with work for the abs and standing work to round out the practice. For a short and effective total body workout.

The focus of this class is full body flow and you’ll really move from one exercise to another for an effective Pilates workout.

TIP: These are my favorite types of Pilates workouts to do after a cardio session.

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Recommended Pilates Series

14-Day Pilates Challenge: Move with short and effective Pilates Workouts, all under 20 minutes for a balanced 2-week routine for strength, flexibility, mobility, and balance. Sign up today!