Slow to Quick Pilates

Sep 28, 2021

Is it better to move slow or quick with Pilates exercises? There’s benefits to both and this class is the best of both worlds. You’ll move slowly with an exercise before picking up the tempo for this fun and invigorating Pilates Workout.

Move with this Pilates class with no equipment that will leave you stronger and more engaged in your entire body. Throughout this class, you’ll move with the exercises slowly at first before moving more quickly with the same exercise. This will help you work with mindful intention and then find more ease and flow. Enjoy this Pilates class.


Recommended Equipment

You’ll just need a Pilates mat for this workout. Check out an up-to-date list of all the Pilates Equipment to help your at-home Pilates Practice on our Shop page!


Recommended Pilates Series

14-Day Pilates Challenge: Move with short and effective Pilates Workouts, all under 20 minutes for a balanced 2-week routine for strength, flexibility, mobility, and balance. Sign up today!

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