Teaser Prep Abs Workout

Jan 24, 2022

In this ab workout, you’ll work on finding strength and ease to help with the Pilates Teaser exercise. In Pilates Workouts, finding a balance between effort and ease is essential to get more benefits from the class. In this way, you’ll also focus the work in the areas that you want to get stronger.

As you move through this 5 minute Pilates class, use your hands as much as you’d like to first find ease and more support from the abs. Once you find more release in the hips and connection to the ab work, slowly use your arms less for support which will make the abs work more. 

Since this is a short Pilates Class, you can repeat this class again or combine it with another Pilates workout too.


Recommended Equipment

No additional equipment is needed besides your cushy Pilates Mat. Check out an up-to-date list of all the Pilates Equipment to help your at-home Pilates Practice on our Shop page!


Recommended Pilates Series

14-Day Pilates Challenge: Move with short and effective Pilates Workouts, all under 20 minutes for a balanced 2-week routine for strength, flexibility, mobility, and balance. Sign up today!

More From Trifecta Pilates

Full Body Workout

Full Body Workout

Pilates may be known for an amazing ab workout, but really the core work that you do is to support...

read more

Join the Pilates for Beginners Series

Success, make sure to check your inbox for a confirmation email!

Join the Pilates Kickstart Challenge

Success, make sure to check your inbox for a confirmation email!

Join the 14-Day Pilates Challenge

Success, make sure to check your inbox for a confirmation email!

Become a Trifecta Pilates Insider!

Get Pilates tips, access to special classes and workout updates.

Success, make sure to check your inbox for a confirmation email!

Join the Pilates Teacher List

Get Pilates teaching tips and updates on Trauma Informed Considerations. 

Success, make sure to check your inbox for a confirmation email!

Join the Membership Waitlist

Success, make sure to check your inbox for a confirmation email!

Get theGuide

Trauma Informed Tips for Pilates Teachers

You have Successfully Subscribed!

Skip to content