Trauma Informed Pilates approach
A professional development course for Pilates teachers who want to create a Trauma-Informed experience for their clients. The Trauma Informed Pilates Approach (TIPA) is an online program that deepens your understanding of the nervous system and teaches you how to integrate a trauma-informed care framework into your Pilates practice.
By Module 1, I already learned more than I expected to, without it being overwhelming. The program was structured so that it was motivating and easy to complete. It gave me the science behind using a Trauma-Informed Approach and the mind-body connection. I am more confident than ever that and my clients feel more empowered too.
Inside the Trauma Informed Pilates Approach course, we’re learning
☑️ To develop a broad scope and understanding of trauma – never diagnosing.
☑️ How to hold space for clients instead of believing the solution lies in teaching more exercises or anatomy.
☑️ A framework for understanding trauma tailored to how you teach, allowing for meaningful and effective application in your Pilates practice.
trauma and Pilates
Trauma overwhelms the nervous system, often resulting in changes in body and mind.
With its foundation in the mind-body connection, Pilates is an effective tool for anyone looking to heal from trauma and restore balance in their life.
These options broaden the appeal, making it clear that Pilates can benefit anyone affected by trauma.
Pilates is inherently flexible and adaptable—just like a Trauma-Informed Approach should be.
This training isn’t about ticking boxes; it’s about embracing a broad framework that enhances the way you teach Pilates.
The best part? There’s no pressure to “get it right.”
It’s about deepening your understanding of how trauma affects those around us and continually applying that knowledge to how you teach, interact, and communicate with your clients.
100% Online
NCPT Approved Provider
Certificate of Completion
What is Trauma-Informed Pilates?
People experience all kinds of trauma that impact how they move, hold themselves, and respond to others. This can manifest in their posture, muscular tone, and overall interaction with their environment.
When a Pilates teacher understands how trauma influences these aspects of movement and applies that knowledge to their teaching, it becomes Trauma-Informed Pilates.
It’s not about overhauling your entire teaching approach or feeling guilty for what you didn’t know before.
A Trauma-Informed approach often means doing small, simple things to give the student power.
A Trauma-Informed approach often involves small, thoughtful adjustments—like offering choices in movement, respecting personal space, and observing how students respond to cues—empowering you anad your clients.
After completing the course, I has changed the flow and energy of my classes. I have more clients asking if they can bring their family members to class because they feel safe.
The Traima Informed Pilates Approach Course Includes
◆ MODULE 1 -Trauma Informed Care & Pilates
Begin by learning the 4 R’s of a Trauma Informed Care framework and how a trauma informed approach compliments the Pilates Method.
◆ MODULE 2 – Understanding Trauma
Learn different classifications of trauma to moving beyond a simple definition of trauma, this section is essential to have a greater understanding of trauma.
◆ MODULE 3 – Impacts of Trauma
From brain to body, mind to behavior, there are many impacts of trauma. Learn the many different impacts and how these may manifest in a Pilates session.
◆ MODULE 4 – Core Principles of TIC
This section highlights the 6 principles of Trauma Informed Care and how to apply them when you teach Pilates.
◆ MODULE 5 – Communication Strategies
Communication can be negatively impacted by trauma and miscommunication is common. This section teaches how to maintain boundaries and safety while communicating with people.
◆ MODULE 6 – Trauma Informed Teaching
Combine all of the information you’ve learned in the prior lessons and put it in action with Trauma Informed Care teaching specifically for the Pilates Method.
BONUSES
1
TRAUMA INFORMED PILATES CLASSES
Although there is no one way to use and implement a trauma informed care framework when teaching Pilates, sample classes are included to enhance the learning expereince and for additonal inspiration.
2
EMPATHY MAPPING ACTIVITY
Delve into a deeper understanding of client experiences by learning about and doing the empathy mapping activity. This can be applied to specific clients or to the general population.
3
Self Care Essentials
There is a high prevelence of burnout with Pilates teachers. Learn simple and practical self-preservation strategies to thrive as a Pilates teacher.
It was so valuable that I had the other Pilates teachers who work at my studio enroll in the course. I would recommend TIPA to any Pilates teacher or studio owner.
Before there was no program to explain how to make classes more inclusive to those who deal with trauma. After the course, I feel more confident than ever.
As a survivor I wish this was a requirement for all Pilates teachers. The course was easy to follow, felt liberating, and helped me as a Pilates teacher and person.
Got questions?
Here’s what other Pilates teachers asked before they joined the Course.
What is the format of the course?
The program is fully online with video lessons and all materials included at no extra cost.
Who is this for?
All current Pilates teachers are welcome to enroll.
If you’re not a Pilates teacher, consider the Trifecta Pilates Mat Teacher Training Program.
How long does the course take?
You’re encouraged to complete one module per week. The course includes 6 main modules, plus a Getting Started unit and bonus materials to enhance your learning experience.
Does it offer CEC's
Yes, 12 NCPT CEC’s are awarded when successfully completing the course. All participants receive a Certificate of Completion after the course.
Does this mean I can treat trauma or say I can heal trauma?
No, Trauma-Informed Care is not about healing or treating trauma. Instead, it focuses on understanding your role and maintaining appropriate boundaries.
The TIPA Course includes lessons on scope of practice, creating a referral network, and recognizing the difference between trauma-informed care and trauma-specific services.
How do I enroll?
What if I have additional questions?
Please email support@trifectapilates.com.
Does trauma-informed mean we’re treating trauma?
As a Pilates teacher, being Trauma-Informed means you may adjust how you interact, speak, and work with your clients. It’s not your role to treat trauma, but it’s also important not to ignore it. Instead, you acknowledge that trauma exists for most people and strive to make your actions and words more supportive for anyone who may be affected.
Meet Your Trauma-Informed Pilates Teacher
Hi, I’m Beth, founder and lead teacher at Trifecta Pilates.
I had been teaching Pilates for 7 years, but I felt there was a gap in my knowledge that kept me from fully supporting and empowering my clients in the way I knew was possible.
Through my professional connections with college organizations, I discovered what was lacking in my Pilates education: a trauma-informed approach.
Students dealing with various types of trauma were receiving support from campus organizations, but outside of that environment, they weren’t getting the understanding and support they needed. I realized that many of these people would eventually find themselves in a Pilates class just like mine.
In 2013, I began researching. While I found resources for trauma-informed yoga, I couldn’t find any Pilates-specific training—it simply didn’t exist.
I used the education and knowledge I had from creating trauma-informed frameworks for other organizations and started applying it to our practice. In 2019 the Trauma-Informed Pilates Approach course was created!
My expertise in health education, Pilates, and trauma has been woven together to create this impactful training for Pilates teachers. I’m honored to share this work with the Pilates community and you!
-Beth
Join us on the inside
Different Options, Same Course
No matter the plan, you get access to the same content.
3 Monthly Payments of
$175
One time Payment of
$499
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