Classic Pilates Core workout
Move with this short and fast Pilates workout featuring classic Pilates mat exercises. This is an advanced level Pilates routine with no equipment.
The classic Pilates mat routine is an effective at-home workout. Traditionally it is done at a fast pace as is featured in this workout. You will find a deep Pilates flow with this workout, moving from one exercise to another.
The exercises in class are a portion of the classic 34 Pilates mat class featured in Joseph Pilates book, Return to Life. Because this is a fast paced class, this is an advanced level Pilates class and not recommended for all fitness levels.