Yoga Block Workout
Find deeper connections with this 30-minute at-home Yoga Block Workout. You’ll move with some favorite Pilates exercises with the block and some new exercises too.
This class begins with standing exercises focusing on stability, balance, and stretching to warm up the body. Throughout this class, you’ll be pressing on the yoga block with your hands or legs fostering more engagement with the exercises. You’ll also use the block for extra support with other movements for an effective, unique, and fun Pilates class.
TIP: Cork yoga blocks are more stable but if they feel too harsh on the body, move with foam blocks. It’s also a good idea to have two of the same type of yoga blocks for your Pilates or yoga practice.
You’ll need a yoga block or two for this class. Check out an up-to-date list of all the Pilates Equipment to help your at-home Pilates Practice on our Shop page!
Recommended Pilates Series
More From Trifecta Pilates
This is the perfect mat Pilates routine if you’ve been moving with Beginner level classes and...
Rise and shine with this 10-minute Morning Pilates. The perfect Pilates Class for when you want...
When you’re looking for a little extra challenge, and more suppleness through the spine, move with...