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At-home Pilates Programs & Classes
Move better and feel stronger with Pilates classes designed to fit your life. Build strength, improve mobility, and support your overall well-being with mindful movement.
Pilates Mat Teacher Certificate
Earn your Pilates teaching certificate from anywhere in the world. Build skills rooted in movement science, trauma-informed care, and intentional teaching practices.
Trauma Informed Pilates Teacher Certificate
If you’re a Pilates teacher, expand your skills with the Trauma-Informed Pilates Approach Course—the first course to focus on trauma-informed principles within the Pilates Method.
Meet your Teacher
Beth Sandlin is a trailblazer in the Pilates world, blending Pilates workouts for physical health with practices that nurture the nervous system. Teaching since 2004, she’s the founder of Trifecta Pilates, where her at-home workouts emphasize functional living and holistic well-being, helping people move better and feel their best.
Her teacher certificate programs are grounded in trauma-informed care and nervous system science, equipping instructors with the tools to teach with confidence, adaptability, and purpose.
As a cancer survivor and mom of two, Beth brings a personal understanding of how movement supports both body and mind. Her motto is simple: move with purpose, live with joy!Â
MORE ABOUT TRIFECTA PILATES
Testimonials & Verified Reviews
Practicing Pilates with Beth for three years has been a truly enriching experience. Her classes provide a wonderful variety, paired with clear, soothing guidance, and deliver amazing results—I’ve gained significant strength and improved my flexibility!
-Jarret
The platform, classes, and advice have been transformational, helping me stay in shape during a pivotal time in my life. I feel better both physically and mentally, and have more energy. The variety of workouts makes it easy to stay consistent.
-Â Lynn
 Trifecta Pilates made it easy for me to restart my Pilates practice with short, effective classes that fit into my life. I’ve gained strength, improved my posture, and feel more confident in my body. The classes are effective, empowering, and fun.