Welcome to Trifecta Pilates:

Online Workouts, Pilates Membership, and Trauma-Informed Teacher Training

Moving Pilates out of the studio and into your home!

choose your pilates path

Trauma-Informed Training

This in-depth course gives you a framework for teaching Pilates in a more holistic, empowering way that benefits your students and elevates your teaching. 

Online Pilates Membership

Members of every skill level, age, & ability are loving our online membership community. You get monthly calendars, longer workouts, and tons of resources!

Pilates Challenges

Want to get started on your Pilates journey or take your skills to the next level? There’s an interactive challenge for everyone! Get inspired, stay consistent.

See Trifecta Pilates Featured In 

Trifecta Pilates: Online Workouts

Looking for some FREE online Pilates workouts? I’ve got a channel full of Pilates classes and video trainings over on YouTube.

You’ll find workouts for: building strength, releasing tension, beginners, advanced students, and more!

Some Love from Trifecta Pilates Members

I have ‘come to the mat’ almost every day, and the transformation is astonishing. My body feels freer and more connected with my mind.”

KAREN

“Beth’s manner and attitude in her instruction is absolutely perfect. She is so calm and welcoming that I feel at ease, but also so matter-of-fact that she’s easy to follow.”

ROSE

Why Trifecta Pilates?

Trifecta Pilates began as a way to bring the many benefits of Pilates out of the studio and into your home. We know that life is full, and making it to a studio class at a scheduled time can feel impossible.

So we bring the classes to you! Effective Pilates workouts taught by a certified Pilates teacher that you can fit into your day (or night!) with ease.

Our name comes from the fusion of mind, body, and spirit that Pilates facilitates. When you’re aligned in all three areas – transformation happens. And a consistent Pilates practice can help you find that alignment and fulfillment.

We’re excited you’re here! Whether you’re looking to just get started with Pilates or you’re a seasoned pro who wants to maintain or expand your skills – you’re in the right place!

You’re ready to explore Pilates and improve your skills

Trifecta Pilates is here to help!

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Get Pilates tips, access to special classes and workout updates.

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Get Pilates teaching tips and updates on Trauma Informed Considerations. 

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Trauma Informed Tips for Pilates Teachers

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