EMBRACE THE JOURNEY
discover the joy of exercise with Trifecta Pilates
TUNE IN TO TONE UP
How to get more benefits from Pilates by working in alignment with your brain, body and nervous system.
Join the free workshop focusing on the interconnectedness of the mind and body. This approach blends physical conditioning with nervous system awareness to improve strength, mobility, sustained motivation, and reduce stress levels.
pilates at home or on the go
Membership & App
Pilates workouts and programs that will help you build strength, mobility, and balance. Whether you are a beginner or an experienced practitioner, focus on proper technique and moving in alignment with your goals and nervous system.
◆ Pilates Programs & Workout Calendars so you can choose the most suitable option
◆ Hundreds of Pilates classes from 10 minute sessions to full length workouts. Move with classes that fit into your life.
◆ Pilates Tutorials & Tips to move optimally with the Pilates method.
◆ Live Sessions & Replays for additional monthly themed Pilates workouts.
◆ Community Support connecting with like-minded Pilates movers, and ask me questions during our sessions.
◆ Beyond the Mat, meditations, workshops, and plant based recipes.
6-week professional development course
trauma informed pilates approach course
Earn 12 NCPT-CECs while enhancing your Pilates teaching skills by learning and applying a trauma-informed care methodology.
◆ Learn about Trauma Informed Care and how this compliments teaching Pilates
◆ Acquire an in-depth understanding of various types of trauma
◆ From brain to body learn the impacts of trauma and how they manifest during Pilates
◆ Emphasize essential communication techniques to ensure safety and maintain boundaries
◆Implement the 6 principles of Trauma Informed Care while teaching Pilates
6-week professional development course
trauma informed pilates approach course
Earn 12 NCPT-CECs while enhancing your Pilates teaching skills by learning and applying a trauma-informed care methodology.
◆ Learn about Trauma Informed Care and how this compliments teaching Pilates
◆ Acquire an in-depth understanding of various types of trauma
◆ From brain to body learn the impacts of trauma and how they manifest during Pilates
◆ Emphasize essential communication techniques to ensure safety and maintain boundaries
◆Implement the 6 principles of Trauma Informed Care while teaching Pilates
100-hour hybrid teacher course
Pilates mat teacher training
Pilates workouts and programs that will help you build strength, mobility, and balance. Whether you are a beginner or an experienced practitioner, focus on proper technique and moving in alignment with your goals and nervous system.
◆ A comprehensive study in Pilates technique and teaching methodology
◆ Gain insight into the history and evolution of Pilates
◆ Develop a personalized teaching style for Pilates instruction
◆ Receive expert guidance and mentorship throughout the course
◆ Earn a Pilates Mat Teaching Certificate upon successful completion of the course requirements
I have experienced noticeable gains in strength while listening to my body.
For the first time I felt confident that I could do Pilates at home and move at a pace that was right for me. Since I’ve joined I can’t believe how much progress I’ve made.
With workouts that are enjoyable, rewarding, and functional, the pressure to perform is off.
Working with Beth has brought maturity to my Pilates practice, I honor my body and my life by working with nervous system.
This is the best thing I’ve done for me!
-Sheetal
Meet Your Pilates Teacher
Hi! I’m Beth Sandlin – when I teach Pilates you can expect innovative classes that feel like coming home.
Restorative Routines. Foundational Flow. Sweaty Sessions.
I move with a variety of Pilates classes, sometimes by choice, other times out of necessity.
From being a kid who was embarrassed in gym class to feeling empowered by doing my first push-up. Going from being diagnoised with cancer at age 20 to having 2 children, I’ve experienced highs and lows with life and fitness.
Thanks to my personal and professional experience, I’ve learned to work with a realistic and motivating well-rounded workout while moving with my energy.
But the best thing?
Working out to have more energy, feel good, and live life to the fullest!
Since 2004 I’ve been teaching Pilates, and since 2012 have focused on an intergrated approach to moving with Pilates from a Neuro-Somatic Perpective.
You may have seen me on
Move in alignment with your fitness goals and nervous system.
If you’re looking to optimize your physical fitness while working in sync with your nervous system for better workout outcomes, then make sure to watch the Workshop. You’ll gain valuable insights and strategies for achieving greater well-being and motivation.
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