Mindful Movement.
Meaningful Education.
At Trifecta Pilates, we offer more than just Pilates classes. We provide the tools, education, and guidance to help you move better, teach better, and feel better in your body—wherever you are in your journey.
This is your space to reconnect with movement, build confidence, and experience the profound connection between your body, mind, and nervous system.
From Pain to Purpose
This is the story of how Pilates helped me rebuild trust in my body—and how I now guide others to find strength, strength, balance, and ease through mindful movement.
Healing Through MovementÂ
My journey with Pilates began during one of the most challenging times in my life—recovering from cancer treatment. I didn’t need a workout that pushed me to my limits; I needed movement that helped me heal, reconnect, and rebuild trust with my body.
Over the years, Pilates became my path back to strength—not just physically, but mentally and emotionally. It showed me the power of movement when it’s approached with care, intention, and respect for where you are right now.
Why I Started Trifecta Pilates
I know what it’s like to have a busy life. My clients felt it, too—juggling schedules, missing studio classes, and struggling to make exercise a consistent part of their lives. I wanted to change that.
My most effective Pilates workouts have happened at home—from gentle sessions during recovery to energizing flows that left me feeling amazing. I knew others needed this, too: quality Pilates that fits into real life.
Trifecta Pilates brings Pilates out of the studio and into your home with effective classes and education—because movement should fit your life, not the other way around.
Â
We believe Pilates is about so much more than a good workout -
It’s about honoring your body, moving with strength and ease, and creating space for both effort and recovery so that movement truly works for you.
Our classes and programs are designed to help you feel confident and connected in every movement. Whether you’re building strength, improving flexibility, or finding moments of recovery, Pilates becomes a tool to support your real life—not something that adds pressure or perfection.
How We Bring Pilates to You
Designed for You
Pilates classes that fit your schedule - whether you have 10 minutes or an hour. Get stronger, stretch, and improve mobility, right from home.
Mat Certificate
With an emphasis on holistic teaching skills, our Pilates Mat Teacher Training prepares aspiring teachers to confidently lead Pilates classes.
Expanded Education
The Trauma-Informed Continuing Education Certificate Program focuses on science-based information and client-centered strategies.
How Our Students Are Transforming Their Practice
I feel healthy and strong and never tire of moving on the mat because of the wide range of classes. I have loads of energy to enjoy my grandchildren thanks to Pilates!
- Lori
"Working with Riley has changed my life. I’m only 2 months away from debt-free!"
- Martin Marino
I took the TIPA course to bring more awareness to my teaching. The science behind it helped me understand the approach.Â