About Trifecta Pilates
Studio-quality Pilates workouts from the comfort of your own home
Hi! I’m Beth – founder and teacher at Trifecta Pilates.
I had a long-held dream of opening my own Pilates studio, until one day, I witnessed a mom with two young children racing through the rain to try and make her train. It hit me: “That woman would never make it to my studio!”
But she was exactly the kind of person I knew would benefit from Pilates. This moment felt frozen in time, and as I stood there, I knew exactly what I needed to do.
It was time to take Pilates out of the studio and bring it into the home.
So Trifecta Pilates was born! And now I get to help hundreds of students all across the world enjoy the massive benefits of Pilates, grow their skills, and find alignment in their own body, mind, and spirit through studio-quality Pilates workouts at home.
Pilates Education + Certification
I believe you should always learn from a teacher who is educated, certified, and experienced. I’m not just a certified Pilates teacher. My background in Health Education and Health Coaching give me a strong, well-rounded understanding of how to structure workouts and teach effectively.
BASI Comprehensive Pilates Certification - 2004
BS in Health Education - 2003
Certified Health Coach - 2016
200 HR Yoga Teacher Training - 2018
There are plenty of workouts out there, so why Pilates? I love how flexible and accommodating Pilates is. You can have a slow, restorative workout or a sweaty strength session – it’s completely customizable to what you need and want.
I was introduced to Pilates in my early 20s while in remission from cancer, and it was a game-changer. On days when I felt strong and wanted a challenge, I could do that. But on days when I barely had energy to lift my head, I could experience the benefits of a simple breathing class. There was always a Pilates class there to help me.
And through my Pilates practice, I found myself gaining strength, mental clarity, and feeling empowered. Pilates helped me restore and recover.
Later in life, I would rely on my Pilates practice to get me through two healthy pregnancies and a horrible appendicitis surgery. This flexible, adaptable system can truly be customized for any energy level, skill, or ability – it’s pretty incredible.
“I love Beth’s philosophy and style of delivery. I have progressed so much with my strength, balance, and flexibility.”
When I’m Not Teaching or Practicing Pilates, You May Find Me
Camping with my family
reading a good book
baking something yummy
words I live by
“Do the best you can until you know better, then do better.”
– Maya Angelou