About

For Everyone

Pilates is a part of life and for a long time the narrative has been, workout with Pilates and that is all you need to do for a healthier life. The truth is, the real Pilates system also incorporates many different aspects of a healthy life that are now substantiated by science. It is my goal to give a holistic approach to Pilates so you can get all of the information you need in one spot for a healthy and well connected life.

For Pilates Teachers

We know how valuable it is to meet clients where they are and to respect their personal journey. We understand that Pilates is a mind body movement modality yet we have little to no training in trauma informed care. What we know about trauma is that it impacts almost every individual and can have lasting effects in our body. It can also have an impact on our relationships with others. In order for an effective Pilates session, as Pilates teachers we must teach in a trauma informed way so that we can respect where our clients are and reduce the risk of re-traumatization. 2019 will launch the Trauma Informed Care Certification for Pilates Instructors.

About Me

Hi! My name is Beth and I am so pleased you are taking the time to get to know me a little better.

Trifecta Pilates workouts are available at a variety of different levels to meet you where you are at today.

Here’s a little more about me.

I am passionate about you finding the very best workout and exercises for your life. There are a variety of Pilates routines so you can workout at the appropriate level and see and feel the results that Pilates is known for. I also offer a continuing education program for Pilates Professionals through a Trauma Informed lens.

If you think I have always loved exercising, that is 100% not true. (Flashback to middle school years when I dreaded PE and walked around the field during our running test! If only the PE teacher could see me now.) I share this with you so that you know we all start somewhere with health and well-being.

Life can sometimes feel like it pushes us down. I have been there and continue to rise with Pilates. I started Pilates in college when I was recovering from cancer (this is part of the reason for the Trauma Informed program for Pilates professionals). Since this time it has seen me through two pregnancies, an invasive abdominal surgery and has brought me back stronger each and every time.

I received by Bachelor of Science degree in Health Education and hold a comprehensive Pilates Certification from BASI Pilates, where I studied directly with Rael Isacowitz. I completed both of these in 2003. I also hold a Health Coaching Certificate and a 200-hour Yoga certification.

I am an introvert (for real I am!) and I workout because it makes my life so much easier and elevates my mood. My goal is create fun and effective Pilates workouts that, yes challenge you, but also uplift you! I found out pretty quickly it doesn’t mean much if you look great if you feel miserable. I also enjoy spending time outdoors with my family and cuddling up to read a good book.

More about the Trifecta Pilates Story

Once again I was looking into opening my own Pilates studio, wanting to bring Pilates to my neighborhood. As I was walking off the train from work, I saw a mother with her children running to catch the bus and I thought, she will never come to my studio. Hell, I can’t make it to a Pilates Studio being a busy working mom.

With this inspiration, Trifecta Pilates was born. Bringing studio quality Pilates into your own home with effective workouts for the body that honors where you are in life.

Pilates is a part of life and for a long time the narrative has been, workout with Pilates and that is all you need to do for a healthier life. The truth is, the real Pilates system also incorporates many different aspects of a healthy life that are now substantiated by science. It is my goal to give a holistic approach to Pilates so you can get all of the information you need in one spot for a healthy and well connected life.

My passion is to help other people step fully into their life through the work of Pilates. I believe that making small sustainable changes are the way to go (for me I started throwing frozen veggies in my pasta) and these small changes are the catalyst to your snowball effect to your BEST life. My purpose is to uplift people I work with and show them an approach to life that is fun, effortless and uplifting.