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100-hour Pilates Mat Teacher Training
The Trifecta Pilates Mat Teacher Training is a 100-hour Pilates training from the fundamentals to the advanced work. 100% online so you can continue to work and be with your family.
The 100-Hour Pilates Mat Teacher Training offers:
- An in depth study in technique and teaching methodology
- Expert instruction and mentorship
- An understanding of Pilates history and evolution
- Development of your personal Pilates teaching style
- Pilates Mat Teaching Certificate of Completion after completing all course requirements
Next Cohort Begins in May. Apply today and submit your interest.
Live Sessions with Beth
Immersive & Personal online training
Complete within 6 months
100-Hour Pilates Teacher Training Curriculum
◆ anatomy
Learn anatomy and how it applies to Pilates. Including special populations such as pre-natal and osteoporosis.
◆ Teaching Methodology
Gain effective teaching techniques with emphasis on empowered options and effective cues.
◆ Pilates philosophy
Understand the Pilates Method by learning the Core Concepts, Princples, and Pillars of Pilates.
◆ pilates techinque
Learn the Pilates exercises, use of small equipment, and the 4 primary styles of classes.
◆ Pilates Training
During the program time is dedicated to your personal practice and practice teaching.
◆ practicum & mentorship
You’ll hone your personal teaching style so you feel confident teaching Pilates.
Earning a Certificate of Completion
Particants will earn a Certificate of Completion upon successful completion of the program requirements including completing:
☑️ All course lectures, training, videos, and materials
☑️ Observation, personal practice and student teaching hours
☑️ Passing the final assessments
ACTIONS TO ENROLL
APPLY
Submit your interest form to the Pilates Mat Teacher Training Program.
BOOK
Schedule a chat with Beth. The program may be online but it’s personal.
ENROLL
If it seems like a good fit, enroll in the program to get instant access.
Pilates Teacher Training Content
- Anatomy
- Postural Alignment
- The Fascia
- History of Pilates
- Evolution of Pilates
- Principles of Pilates
- Core Concepts
- Pilates with no equipment
- Pilates with small equipment
- Studio inspired mat Pilates
- Pilates Mat techniques
- Effective teaching cues
- Class sequencing
- Group classes vs Private clients
- Injury Management & Variations
- Pre & Post Natal
- Osteoporosis guidelines
- Waivers, taxes & getting insured
- Pilates, Money & Business
- Authentically Teaching
- Energy Management
Essential Bonuses
1
Amply Your Authentic Teaching Style
The program is designed to go beyond having competence in the technique of Pilates. It’s so that you connect into your inner voice to guide your personal practice and when you teach Pilates.
I’ll teach you techniques for this so you work in alignment with your authentic teaching style.
2
Trauma Informed Care Methodology
Pilates is an exercise system in which we foster body-mind connection. There is now more understanding of the impacts of trauma on a person, body and brain.
The Trauma Informed Pilates Approach is included as part of the online Pilates training because, now more than ever before, there is a demand for movement teachers to have, understand and apply a Trauma Informed Care framework.
3
Business of Pilates
In my teacher training income, job, work-life balance, weren’t discussed as part of the material, and in most training programs it’s still not.
Trifecta Pilates is different. I’ll share my personal experience of working locally in studio’s, rec centers, gyms, universities, collaborations, out of my home, and now online.
I’ll share my journey from struggling Pilates teacher to thriving. This includes income, boundaries, and work-life balance.
Take time to hone your skill as a Pilates teacher.
Led by Founder of Trifecta Pilates, Beth Sandlin
With over 20+ years of personal and professional Pilates experience, I can honestly say that Pilates isn’t going away. When I began teaching I was worried that I wouldn’t be able to make it as a Pilates teacher.
After teaching in a variety of settings, with over 100,000 people subscribed on YouTube and one of 2023 Women to Watch in Fitness, I’ve found my groove with Pilates, I want to help you find that as a Pilates teacher too.
As a Health Educator & former University Professor, I can nerd out when it comes to learning theory and current scientific research with workouts and wellness. So I love creating programs that help people reach their goals.
If you’re ready to take the actions to be a Pilates teacher, I can’t wait to support you on that journey!
-Beth
Got Questions? Here’s what other people asked before enrolling in the MAT Teacher Training
Who's the program for?
This online Pilates mat teacher training is for people who want to deepen their Pilates practice or become Pilates teachers specializing in mat Pilates.
✔️ Aren’t looking for a quick online course but value an in-depth Pilates education.
✔️ Want the convenience of online training and an intimate, guided real time experience.
✔️ Know that Pilates is a lifelong pursuit but want a strong foundation to begin their teaching journey.
What's the training like?
The 100-hour Pilates Mat Teacher Training is 100% online with the majority of the sessions available via video lessons that you access at anytime, and are designed to facilate learning objectives.
Live classes compliment the video lessons to enhance learning, receive feedback, and get your questions answered. If you can’t attend live, all replays of the live sessions are made available.
Do I have to be at a certain level in Pilates to pursue training?
Being a great Pilates teacher has nothing to do with being able to do the most challenging exercises in Pilates. It’s important that you have a solid personal practice with Pilates. If you enjoy Pilates and have been moving with it consistently for 1 year, this will support the training program.
Do I have to complete hours prior to the training?
There is no requirement of hours needed before the Pilates training begins, though experience of moving with mat Pilates is necessary.
Once in the program there will be minimum requirements for practice teaching, observation, practice study, and completing all of the lessons. Note: Any Pilates training program should have all of these components.
Is this a comprehensive training?
This training focuses exclusively on Pilates Mat. Although you’ll learn how to use over 16 different pieces of equipment that can be used when teaching mat Pilates, a comprehensive Pilates Certification includes the larger pieces of equipment including the reformer, cadillac, and wunda chair to name a few.
The 100-hour online Pilates mat training is specifically designed for people who want to become Pilates mat teachers and offers a robust and rich learning experience.
How long does the training program take to complete?
100-hours of content are covered during the training program. Some people choose to spread this out, others segment blocks of time.
Because this training consists of recorded and live lessons there are different cohorts during the year which allows for different amounts of time to complete the program.
The next cohort is in summer and is 4-months long.
What is the cost of the program?
$1,400 USD
Payment plans available
Have an additional question?
If you have any questions prior to submitting your application, please reach out using the contact form below.
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