Beth on Pilates mat in upper ab curl with legs in table top wearing cream top and purple leggings.
Trifecta Pilates

100-hour Pilates Mat Teacher Training

The Trifecta Pilates Mat Teacher Training is a 100-hour Pilates training from the fundamentals to the advanced work. 100% online so you can continue to work and be with your family. 

The 100-Hour Pilates Mat Teacher Training offers:

  • An in depth study in technique and teaching methodology
  • Expert instruction and mentorship
  • An understanding of Pilates history and evolution
  • Development of your personal Pilates teaching style
  • Pilates Mat Teaching Certificate of Completion after completing all course requirements

The next cohort begins in August.

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Live Sessions with Beth

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Immersive & Personal online training

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Complete within 6 months

100-Hour Pilates Teacher Training Curriculum

Beth teaching Pilates online wearing cream top and purple leggings.


Learn anatomy and how it applies to Pilates. Including special populations such as pre-natal and osteoporosis.

Teaching Methodology

Gain effective teaching techniques with emphasis on empowered options and effective cues.

Pilates philosophy

Understand the Pilates Method by learning the Core Concepts, Princples, and Pillars of Pilates.

pilates techinque

Learn the Pilates exercises, use of small equipment, and the 4 primary styles of classes.

Pilates Training

During the program time is dedicated to your personal practice and practice teaching.

practicum & mentorship

You’ll hone your personal teaching style so you feel confident teaching Pilates.

Earning a Certificate of Completion

Particants will earn a Certificate of Completion upon successful completion of the program requirements including completing:

☑️ All course lectures, training, videos, and materials

☑️ Observation, personal practice and student teaching hours

☑️ Passing the final assessments

Beth sitting on a couch with Pilates books in her lap. Wearing blue top and cream pants.




Submit your interest form to the Pilates Mat Teacher Training Program. 


Schedule a chat with Beth. The program may be online but it’s personal. 



If it seems like a good fit, enroll in the program to get instant access. 

Pilates Teacher Training Content

  • Anatomy
  • Postural Alignment
  • The Fascia
  • History of Pilates
  • Evolution of Pilates
  • Principles of Pilates
  • Core Concepts
  • Pilates with no equipment
  • Pilates with small equipment
  • Studio inspired mat Pilates
  • Pilates Mat techniques
  • Effective teaching cues
  • Class sequencing
  • Group classes vs Private clients
  • Injury Management & Variations
  • Pre & Post Natal
  • Osteoporosis guidelines
  • Waivers, taxes & getting insured
  • Pilates, Money & Business
  • Authentically Teaching
  • Energy Management

Essential Bonuses

Beth standing on Pilates mat, holding a small blue ball wearing a cream top and purple leggings.


amplify Your Authentic Teaching Style

The program is designed to go beyond having competence in the technique of Pilates. It’s so that you connect into your inner voice to guide your personal practice and when you teach Pilates. 

I’ll teach you techniques for this so you work in alignment with your authentic teaching style.

Trainer teaching bird dog exercise to a client


Trauma Informed Care Methodology

Pilates is an exercise system in which we foster body-mind connection. There is now more understanding of the impacts of trauma on a person, body and brain.

The Trauma Informed Pilates Approach is included as part of the online Pilates training because, now more than ever before, there is a demand for movement teachers to have, understand and apply a Trauma Informed Care framework. 

person journaling


Business of Pilates

In my teacher training income, job, work-life balance, weren’t discussed as part of the material, and in most training programs it’s still not. 

Trifecta Pilates is different. I’ll share my personal experience of working locally in studio’s, rec centers, gyms, universities, collaborations, out of my home, and now online. 

I’ll share my journey from struggling Pilates teacher to thriving. This includes income, boundaries, and work-life balance.

Take time to hone your skill as a Pilates teacher. 

Led by Founder of Trifecta Pilates, Beth Sandlin

With over 20+ years of personal and professional Pilates experience, I can honestly say that Pilates isn’t going away. When I began teaching I was worried that I wouldn’t be able to make it as a Pilates teacher.

After teaching in a variety of settings, with over 100,000 people subscribed on YouTube and one of 2023 Women to Watch in Fitness, I’ve found my groove with Pilates, I want to help you find that as a Pilates teacher too. 

As a Health Educator & former University Professor, I can nerd out when it comes to learning theory and current scientific research with workouts and wellness. So I love creating programs that help people reach their goals. 

If you’re ready to take the actions to be a Pilates teacher, I can’t wait to support you on that journey!


Beth holding YouTube award wearing a white jacket and black leggings.

Got Questions? Here’s what other people asked before enrolling in the MAT Teacher Training

Who's the program for?

This online Pilates mat teacher training is for people who want to deepen their Pilates practice or become Pilates teachers specializing in mat Pilates. 

     ✔️ Aren’t looking for a quick online course but value an in-depth Pilates education.
    ✔️  Want the convenience of online training and an intimate, guided real time experience.
    ✔️  Know that Pilates is a lifelong pursuit but want a strong foundation to begin their teaching journey.

What's the training like?

The 100-hour Pilates Mat Teacher Training is a fully online, experiential program.

The majority of the training is delivered through video lessons, accessible at any time and designed to facilitate learning and applying the material.

Live classes complement these video lessons, enhancing your learning experience by providing opportunities for feedback, interaction, and getting your questions answered. If you are unable to attend the live sessions, replays of all live classes are made available for your convenience.

Experiential learning is emphasized to ensure a well-rounded educational experience. This includes observation, practicing Pilates, student teaching, and mentorship.

Do I have to be at a certain level in Pilates to pursue training?

Being a great Pilates teacher has nothing to do with being able to do the most challenging exercises in Pilates. It’s important that you have a solid personal practice with Pilates. If you enjoy Pilates and have been moving with it consistently for 1 year, this will support the training program.

Do I have to complete hours prior to the training?

There is no prerequisite for a specific number of hours of experience before beginning the Pilates training. However, it is necessary and recommended to have at least 6 months of experience in mat Pilates classes.

Is this a comprehensive training?

This 100-hour online Pilates mat training is tailored specifically for those aspiring to become Pilates mat teachers, offering a robust and rich learning experience. The training focuses exclusively on Pilates Mat, teaching the use of over 16 different pieces of equipment that enhance mat Pilates instruction. However, it’s important to note that a comprehensive Pilates Certification also encompasses training on larger equipment, such as the reformer, cadillac, and wunda chair, among others.

How long does the training program take to complete?

The training program covers 100 hours of content, which includes recorded lessons, live sessions, and hands-on experiential training. This course is spread out over several months.

The upcoming cohort begins in March and continues through August.

What is the cost of the program?

The total cost for the program is $1,400 USD. We offer flexible payment options including the ability to pay in full upfront, or through installment plans spread over 3 months or 6 months

Have an additional question?

If you have any questions prior to submitting your application, please reach out using the contact form.

When are you interested in enrolling in a teacher training program?

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