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Below are some of my favorite pieces of Pilates equipment to support your at-home Pilates practice. These will add variety and help you to get more benefits from the Pilates Method!
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PILATES MAT
If anything, make sure you’re using a cushioned Pilates mat. They offer more support than Yoga mats for the knees, hips and back.
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RESISTANCE BANDS
These long stretchy bands provide support with some exercises and stretches. They also provide strength training with other exercises.
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PILATES MAGIC CIRCLE
A classic piece of Pilates equipment, perfect to compliment your at-home Pilates workouts. This provides additional resistance.
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LIGHT HAND WEIGHTS
These are the perfect addition to build more strength with your Pilates workouts. Between 1-5 pound weights are ideal.
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LOOPED RESISTANCE BANDS
Similar to long resistance bands, these can add variety, support and extra strength based work to your Pilates workouts.
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ANKLE WEIGHTS
Weights that are strapped to the ankles provide additional strength work for the legs. Between 2-5 pound weights are good for Pilates workouts.
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YOGA BLOCKS & STRAP
These can be used for extra support and with some workouts provide extra muscular engagement. The strap is useful for stretches.
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FOAM ROLLER
About 39 inches in length, this unstable piece of equipment can help foster greater awareness of stabilizing muscles.
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GLIDING DISCS
A fun addition to add variety with exercises that are more classic to the Pilates studio. This brings more strength into your practice.
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SMALL BALL
About 9 inches, this squishy and unstable ball can provide extra awareness and engagement during your Pilates workouts.
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YOGA BLANKET
If you’d like extra support for your knees, this is a perfect addition. The blanket is also used in some workouts and stretches.
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LARGE EXERCISE BALL
This ball is used to work on balance and you can try new exercises as well. The size of the ball is determined by your height.
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BOSU BALL
This ball is more stable than a full exercise ball and because of this you can do additional exercises and variations with the Bosu Ball.
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FOLDING CHAIR
A simple addition for seated or standing classes. You just want to make sure your chair is stable and can support you.
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WOOD DOWEL
A simple broomstick handle will do the trick. You can use this for balance and stretch the shoulders with the dowel.
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* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.
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