Book Recommendations for Understanding Trauma

Book Recommendations for Understanding Trauma

If there’s one aspect of being a Pilates teacher that’s essential to the practice, it’s never stop learning or exploring. This can be with the movement experience, taking workshops or reading. In addition I’ve found that widening what you learn about can help you find...
A Letter…

A Letter…

I think if you asked any of us where we would be right now, we wouldn’t have said, still managing COVID. Like so many of you, where I live we are back to more restrictions and so many Pilates studios are continuing to work remotely. Bringing Pilates out of the studio...
Using Pronouns as Standard Practice in Pilates

Using Pronouns as Standard Practice in Pilates

It’s more common to see a person’s pronouns included on email signatures, instagram bios and during in-person introductions. Many people don’t understand why this is important, or are caught off guard by people using personal pronouns and don’t know how to...
What Makes a Good Pilates Teacher

What Makes a Good Pilates Teacher

There are central tenets of what qualifies a person to teach Pilates but that doesn’t necessarily make someone a good teacher. That’s why every Pilates Instructor should explore this question, “What Makes a Good Pilates Teacher?”. What makes a Pilates session a...
It’s TOO Easy

It’s TOO Easy

I’ve seen it in the Yoga Community and now in the Pilates Community, outright abuse from teachers. This has been going on for a long time in ways that we have traditionally discounted. Recently, we’ve been made aware of more overt occurrences that can’t be...
Being Open to Exploration as a Pilates Teacher

Being Open to Exploration as a Pilates Teacher

Should you use tactical cues as a Pilates Teacher? If you’ve never asked yourself that question do so now. If you’ve always taught with privilege like I have, you may wonder why this even needs to be addressed. You may think, “I’ve always used touch to teach....
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