Freedom and Pilates

Freedom and Pilates

With the New Year the energy is charged with yearning for a much different experience compared to the whirlwind of 2020. And since I’ve been around a while at this point in my life, I have been through the fads of setting resolutions, intentions, goals, and now it...
Fat is…

Fat is…

As I was being weighed in at the doctor’s office and saw my weight, I sighed in dismay. “No, this isn’t good, I lost 5 pounds in a week.”  The nurse’s comment, “I would do anything to lose 5 pounds”. I honestly didn’t know what to say. I stared at her in...
Aren’t you happy?

Aren’t you happy?

When I had cancer, I thought that was the worst possible experience I would face in my life. As I woke up from surgery 10 years later, I knew that my life just drastically changed again, and this recovery, what typically is a simple procedure would be worse in so many...

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