by trifectapilates | Sep 15, 2022 | Lessons Learned, Pilates, Teaching Pilates, Written Blog
The constant go and grind are put on a pedestal, even when it burns out our nervous system. Feeling we have to keep going, and doing too much is the norm. I’ve fallen into this trap before. It leads to stress, resentment, and I’m sure has contributed to my gray...
by Beth Sandlin | Sep 2, 2021 | Lessons Learned, Pilates, Written Blog
These past few weeks I’ve been struggling, HARD. The kids are back in school and considering it’s been a year since I’ve worked full time and run the business. I envisioned this: The perfect schedule where things came with ease. My time would no longer be so...
by Beth Sandlin | Jul 14, 2021 | Lessons Learned, Written Blog
Over the past year, there has been a collective calling to learn beyond Pilates specific training. Specifically education in Anti-Racism, and Diversity, Equity and Inclusion. And what I’m hearing more and more of thread into these stories is the acknowledgement...
by Beth Sandlin | Jan 25, 2021 | Lessons Learned, Written Blog
It was time to take a break. I had been thinking about it for months and kept dragging my heels. Should I do this, especially since the business is 100% online? I knew that stepping away is how you can lean in. And I did disengage from social media years ago, long...
by Beth Sandlin | Jan 4, 2021 | Lessons Learned, Written Blog
With the New Year the energy is charged with yearning for a much different experience compared to the whirlwind of 2020. And since I’ve been around a while at this point in my life, I have been through the fads of setting resolutions, intentions, goals, and now it...
by Beth Sandlin | Aug 31, 2020 | Lessons Learned, Written Blog
As I was being weighed in at the doctor’s office and saw my weight, I sighed in dismay. “No, this isn’t good, I lost 5 pounds in a week.” The nurse’s comment, “I would do anything to lose 5 pounds”. I honestly didn’t know what to say. I stared at her in...
