Pilates has Style

Pilates has Style

More than once I’ve been told I’m not teaching “real” Pilates. From classes being too challenging and fast to sessions being too slow and easy. What I’ve realized is that always calling Pilates, Pilates doesn’t give people enough information about the session. ...
Pilates & Weight Loss

Pilates & Weight Loss

Rewind time to my student teaching days, okay its more like we’d have to time warp it’s been so long, but the story still applies.  One of the first clients I had was coming to Pilates with the goal of losing weight. This isn’t a question I had run...
New Year, New You Mantra

New Year, New You Mantra

We are starting to detach from unrealistic expectations for the New Year. But honestly, it’s not only the New Year that can offer false hope.  Whether it’s moving with Pilates, a wellness habit or business goals, it’s so easy to expect too much too soon.  This post is...

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