Pilates & Weight Loss

Pilates & Weight Loss

Rewind time to my student teaching days, okay its more like we’d have to time warp it’s been so long, but the story still applies.  One of the first clients I had was coming to Pilates with the goal of losing weight. This isn’t a question I had run...
New Year, New You Mantra

New Year, New You Mantra

We are starting to detach from unrealistic expectations for the New Year. But honestly, it’s not only the New Year that can offer false hope.  Whether it’s moving with Pilates, a wellness habit or business goals, it’s so easy to expect too much too soon.  This post is...

Join the Pilates for Beginners Series

Success, make sure to check your inbox for a confirmation email!

Join the Pilates Kickstart Challenge

Success, make sure to check your inbox for a confirmation email!

Join the 14-Day Pilates Challenge

Success, make sure to check your inbox for a confirmation email!

Become a Trifecta Pilates Insider!

Get Pilates tips, access to special classes and workout updates.

Success, make sure to check your inbox for a confirmation email!

Join the Pilates Teacher List

Get Pilates teaching tips and updates on Trauma Informed Considerations. 

Success, make sure to check your inbox for a confirmation email!

Join the Membership Waitlist

Success, make sure to check your inbox for a confirmation email!

Get theGuide

Trauma Informed Tips for Pilates Teachers

You have Successfully Subscribed!

Skip to content