by Beth Sandlin | Jun 9, 2022 | Pilates, Written Blog
Rewind time to my student teaching days, okay its more like we’d have to time warp it’s been so long, but the story still applies. One of the first clients I had was coming to Pilates with the goal of losing weight. This isn’t a question I had run...
by Beth Sandlin | Apr 5, 2022 | Pilates, Teaching Pilates, Written Blog
“That was such a great somatic experience.” Years ago I received this comment after teaching a slow paced, explorative Pilates class, following the classic 34 exercises. My first thought was, ‘I was never trained to teach somatic movement. Was that really somatic?’ ...
by Beth Sandlin | Jan 6, 2022 | Pilates, Teaching Pilates, Written Blog
We are starting to detach from unrealistic expectations for the New Year. But honestly, it’s not only the New Year that can offer false hope. Whether it’s moving with Pilates, a wellness habit or business goals, it’s so easy to expect too much too soon. This post is...
by Beth Sandlin | Dec 9, 2021 | Pilates, Teaching Pilates, Written Blog
Each Pilates teacher has their unique perspective of what Pilates is and different themes that they use to teach. Whether it’s sticking to just the mechanics of the Pilates exercises or expanding how you teach to deepen the experience for you as a Pilates teacher and...
by Beth Sandlin | Nov 30, 2021 | Pilates, Written Blog
Which is better, Pilates or Yoga, this is one of the most common questions a Pilates teacher will be asked. Years ago I made a video on the Trifecta Pilates YouTube breaking this down. And it is one of the most popular videos! So since it’s been a while I wanted to...
by Beth Sandlin | Nov 9, 2021 | Pilates, Teaching Pilates, Written Blog
We all start with zero. Zero experience with Pilates.Zero teaching experience.Zero followers on Instagram, YouTube, Facebook…whatever your social media platform you’re on, zero. And so many people stay here. Always wanting to try something new but not taking...
