Sometimes I can be blunt and just call it for what it is. Now this gets to people sometimes because culturally this isn’t a woman’s role. We’re supposed to sugar coat it and drop hints. But you know what? I’m tired. So tired of hiding this. ...
We are starting to detach from unrealistic expectations for the New Year. But honestly, it’s not only the New Year that can offer false hope. Whether it’s moving with Pilates, a wellness habit or business goals, it’s so easy to expect too much too soon. This post is...
Each Pilates teacher has their unique perspective of what Pilates is and different themes that they use to teach. Whether it’s sticking to just the mechanics of the Pilates exercises or expanding how you teach to deepen the experience for you as a Pilates teacher and...
Since I’ve opened the Trauma Informed Pilates Approach Continuing Education Course for Pilates teachers in 2019, a question I continue to get asked about is scope of practice. So I wanted to take the time to address this head-on. If you teach Pilates, how you were...
We all start with zero. Zero experience with Pilates.Zero teaching experience.Zero followers on Instagram, YouTube, Facebook…whatever your social media platform you’re on, zero. And so many people stay here. Always wanting to try something new but not taking...
As much as I loved teaching in the Pilates studio. Most people I worked with came in once or twice a week. A select few came in three times a week. And I may be dating myself here, but at $65 per private session or $25 per group session, even twice a week is anywhere...
