With so many online Pilates workouts, it’s challenging to determine the qualifications of the person teaching, and unfortunately there are a lot of Pilates classes taught by people who aren’t even Pilates teachers. When it comes to practicing Pilates, working with a...
If you’re feeling overwhelmed by the conflicting advice in the fitness world, you’re not alone. It seems like every day there’s a new trend or fad that tells us what we should or shouldn’t be doing. Following someone else’s plan can be...
Sometimes I can be blunt and just call it for what it is. Now this gets to people sometimes because culturally this isn’t a woman’s role. We’re supposed to sugar coat it and drop hints. But you know what? I’m tired. So tired of hiding this. ...
In my 10 years of taking some form of education on trauma there have been changes in how we understand trauma, trauma informed care best practices and the competencies needed to work with an understanding of the Nervous System to support a trauma informed care...
Since I’ve opened the Trauma Informed Pilates Approach Continuing Education Course for Pilates teachers in 2019, a question I continue to get asked about is scope of practice. So I wanted to take the time to address this head-on. If you teach Pilates, how you were...
Hi my name is Beth Sandlin and I’m the founder of Trifecta Pilates. One of the unique aspects of Trifecta Pilates is that it’s online by choice as a way to make the classes and offerings more accessible to people. Trifecta Pilates offers a Trauma Informed Continuing...
