Book Recommendations for Understanding Trauma

Book Recommendations for Understanding Trauma

If there’s one aspect of being a Pilates teacher that’s essential to the practice, it’s never stop learning or exploring. This can be with the movement experience, taking workshops or reading. In addition I’ve found that widening what you learn about can help you find...
Being Open to Exploration as a Pilates Teacher

Being Open to Exploration as a Pilates Teacher

Should you use tactical cues as a Pilates Teacher? If you’ve never asked yourself that question do so now. If you’ve always taught with privilege like I have, you may wonder why this even needs to be addressed. You may think, “I’ve always used touch to teach....
Coronavirus, Trauma and Pilates

Coronavirus, Trauma and Pilates

Welcome to my first blog post. This is something I’ve been wanting to dip my toes in for some time, but struggled with what was the BEST post to get started discussing trauma and Pilates. … Enter coronavirus (COVID-19) sweeping the world and everyone is...

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