Which is better, Pilates or Yoga, this is one of the most common questions a Pilates teacher will be asked. Years ago I made a video on the Trifecta Pilates YouTube breaking this down. And it is one of the most popular videos! So since it’s been a while I wanted to...
Since I’ve opened the Trauma Informed Pilates Approach Continuing Education Course for Pilates teachers in 2019, a question I continue to get asked about is scope of practice. So I wanted to take the time to address this head-on. If you teach Pilates, how you were...
We all start with zero. Zero experience with Pilates.Zero teaching experience.Zero followers on Instagram, YouTube, Facebook…whatever your social media platform you’re on, zero. And so many people stay here. Always wanting to try something new but not taking...
As much as I loved teaching in the Pilates studio. Most people I worked with came in once or twice a week. A select few came in three times a week. And I may be dating myself here, but at $65 per private session or $25 per group session, even twice a week is anywhere...
These past few weeks I’ve been struggling, HARD. The kids are back in school and considering it’s been a year since I’ve worked full time and run the business. I envisioned this: The perfect schedule where things came with ease. My time would no longer be so...
Over the past year, there has been a collective calling to learn beyond Pilates specific training. Specifically education in Anti-Racism, and Diversity, Equity and Inclusion. And what I’m hearing more and more of thread into these stories is the acknowledgement...
