Pilates, Somatics & Embodiment

Pilates, Somatics & Embodiment

“That was such a great somatic experience.” Years ago I received this comment after teaching a slow paced, explorative Pilates class, following the classic 34 exercises. My first thought was, ‘I was never trained to teach somatic movement. Was that really somatic?’ ...
What being Trauma Informed Is NOT

What being Trauma Informed Is NOT

 Sometimes I can be blunt and just call it for what it is. Now this gets to people sometimes because culturally this isn’t a woman’s role. We’re supposed to sugar coat it and drop hints.  But you know what? I’m tired. So tired of hiding this. ...
The Evolving Understanding of Trauma

The Evolving Understanding of Trauma

In my 10 years of taking some form of education on trauma there have been changes in how we understand trauma, trauma informed care best practices and the competencies needed to work with an understanding of the Nervous System to support a trauma informed care...
New Year, New You Mantra

New Year, New You Mantra

We are starting to detach from unrealistic expectations for the New Year. But honestly, it’s not only the New Year that can offer false hope.  Whether it’s moving with Pilates, a wellness habit or business goals, it’s so easy to expect too much too soon.  This post is...
Threading Support into your Pilates Sessions

Threading Support into your Pilates Sessions

Each Pilates teacher has their unique perspective of what Pilates is and different themes that they use to teach. Whether it’s sticking to just the mechanics of the Pilates exercises or expanding how you teach to deepen the experience for you as a Pilates teacher and...
What’s the difference between Pilates and Yoga?

What’s the difference between Pilates and Yoga?

Which is better, Pilates or Yoga, this is one of the most common questions a Pilates teacher will be asked. Years ago I made a video on the Trifecta Pilates YouTube breaking this down. And it is one of the most popular videos! So since it’s been a while I wanted to...
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