by Beth Sandlin | Jul 1, 2022 | Workout Blog
Wake Up Routine Rise and shine with this 10-minute Morning Pilates. The perfect Pilates Class for when you want gentle movements to start your day. This is a short Pilates routine to stretch and mobilize the body. You’ll begin with movements for the spine before...
by Beth Sandlin | Jun 24, 2022 | Workout Blog
Glide Roller Pilates When you’re looking for a little extra challenge, and more suppleness through the spine, move with this 20-minute foam roller Pilates workout. Foam rollers are great for stretching, but they are also a wonderful way to add variety to your at-home...
by Beth Sandlin | Jun 17, 2022 | Workout Blog
Osteo Friendly Pilates Maintain a neutral position with the spine during this entire class to keep it Osteopenia/Osteoporosis safe. We’ll begin this class with a standing awareness exercise before moving with a standing warm-up. Fostering awareness of the natural...
by Beth Sandlin | Jun 3, 2022 | Workout Blog
Short Weights Routine If you’re over 40, adding in more resistance and balance training is essential to feeling good and staying strong. Move with this 25-minute Full Body Strength Workout. You’ll begin this class with standing exercises for strength and balance. If...
by Beth Sandlin | May 27, 2022 | Workout Blog
Lower Body Fusion Unwind tension with this 10-minute stretch routine to feel good in your body. This is a Pilates Yoga Lower Body Fusion class for days when you’re short on time or to move with after another workout. Take time to stretch and breathe deeply during this...
