Wake Up Routine

Wake Up Routine

Wake Up Routine Rise and shine with this 10-minute Morning Pilates. The perfect Pilates Class for when you want gentle movements to start your day. This is a short Pilates routine to stretch and mobilize the body. You’ll begin with movements for the spine before...
Glide Roller Pilates

Glide Roller Pilates

Glide Roller Pilates When you’re looking for a little extra challenge, and more suppleness through the spine, move with this 20-minute foam roller Pilates workout. Foam rollers are great for stretching, but they are also a wonderful way to add variety to your at-home...
Osteo Friendly Pilates

Osteo Friendly Pilates

Osteo Friendly Pilates Maintain a neutral position with the spine during this entire class to keep it Osteopenia/Osteoporosis safe. We’ll begin this class with a standing awareness exercise before moving with a standing warm-up. Fostering awareness of the natural...
Short Weights Routine

Short Weights Routine

Short Weights Routine If you’re over 40, adding in more resistance and balance training is essential to feeling good and staying strong. Move with this 25-minute Full Body Strength Workout. ​You’ll begin this class with standing exercises for strength and balance. If...
Lower Body Fusion

Lower Body Fusion

Lower Body Fusion Unwind tension with this 10-minute stretch routine to feel good in your body. This is a Pilates Yoga Lower Body Fusion class for days when you’re short on time or to move with after another workout. Take time to stretch and breathe deeply during this...

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