by Beth Sandlin | May 16, 2022 | Workout Blog
Standing Strength Class This mat Pilates workout is for days when you want an extra challenge. And bonus, you don’t have to get down on the mat. This class is done standing or using a chair. You can repeat this class one or two times for more strengthening work. This...
by Beth Sandlin | May 12, 2022 | Workout Blog
40 Minute Full Body Workout This Pilates Flow class focuses on effective and energizing exercises for the entire body. You’ll leave you feeling better in body and mind! You’ll begin this class with a gentle seated Pilates warm-up before progressing to moving with ab...
by Beth Sandlin | Apr 18, 2022 | Workout Blog
Full Body Pilates Flow Once you have a strong foundation with Pilates and have been moving with it for a while, there’s nothing better than finding your mat Pilates flow with no equipment. This is where you can find ease and effortless movement. Where you play and...
by Beth Sandlin | Apr 11, 2022 | Workout Blog
Beginner Pilates Ball Class If you’re new to moving with the stability ball, or just looking to refine how you move with a large exercise ball, you’re going to love this 20 minute Pilates Ball Workout. You’ll begin in a seated position on the ball for a short Pilates...
by Beth Sandlin | Mar 21, 2022 | Workout Blog
Full Body Workout Pilates may be known for an amazing ab workout, but really the core work that you do is to support every exercise and movement on and off the mat. As much as we like to segment the body, it works together to support you! That’s why a favorite type...
