Sticking to a Workout and Wellness Plan When Life is Hard

Sticking to a Workout and Wellness Plan When Life is Hard

These past few weeks I’ve been struggling, HARD. The kids are back in school and considering  it’s been a year since I’ve worked full time and run the business. I envisioned this:  The perfect schedule where things came with ease. My time would no longer be so...
Trauma Informed, Diversity, Equity and Inclusion, and Anti-Racism

Trauma Informed, Diversity, Equity and Inclusion, and Anti-Racism

Over the past year, there has been a collective calling to learn beyond Pilates specific training. Specifically education in Anti-Racism, and Diversity, Equity and Inclusion. And what I’m hearing more and more of thread into these stories is the acknowledgement...
Education Tips for Pilates Teachers: Part 3

Education Tips for Pilates Teachers: Part 3

Part 3 of the Educational Series for Pilates Teachers, Continuing education, does it always have to be formal training?  Now that you know the types of training, part 1 and the different resources , part 2 you have for continuing education, it’s time to get into the 3...
Education Tips for Pilates Teachers: Part 3

Education Tips for Pilates Teachers: Part 2

As a Pilates teacher there’s a balance between education and taking action because you can quickly spend your resources on continuing training programs and be stuck in the learning mode. In Part 1 of this Series, we reviewed 3 types of Continuing Education...
Education Tips for Pilates Teachers: Part 3

Education Tips for Pilates Teachers: Part 1

Being in the field of teaching Pilates there are so many continuing education courses you can take, it can be overwhelming to make a choice for the next course you will be taking. I’ve been teaching Pilates since 2004 and I have to say it’s only gotten more...
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