by Beth Sandlin | Aug 26, 2022 | Workout Blog
Scoliosis Stretches Whether you have scoliosis or an imbalance in your spine, this 25 min mat Pilates class features scoliosis stretches & exercises to help restore more balance in the body without force. This is a gentle class giving you time to first assess if...
by Beth Sandlin | Aug 19, 2022 | Workout Blog
Mini Ball Abs Workout This 10 minute Pilates abs routine is focused on an effective core workout using a Pilates ball. The perfect workout to do when you’re short on time, or to combine with another class. This short and focused Pilates Routine is all about the...
by Beth Sandlin | Jul 22, 2022 | Workout Blog
Yoga Block Workout Find deeper connections with this 30-minute at-home Yoga Block Workout. You’ll move with some favorite Pilates exercises with the block and some new exercises too. This class begins with standing exercises focusing on stability, balance, and...
by Beth Sandlin | Jul 15, 2022 | Workout Blog
Short Pilates Flow Here’s a 20 min full-body Pilates workout perfect for high-energy days when you want an intermediate Pilates class. You’ll move with a powerful and short flow class for the entire body. This total body Pilates mat workout begins with a short...
by Beth Sandlin | Jul 8, 2022 | Workout Blog
Beginner Flow Pilates This is the perfect mat Pilates routine if you’ve been moving with Beginner level classes and would like to work on your Pilates flow. Move from one exercise to another, syncing movement to deep breathing during this 20-minute at-home Pilates...
