Hi my name is Beth Sandlin and I’m the founder of Trifecta Pilates. One of the unique aspects of Trifecta Pilates is that it’s online by choice as a way to make the classes and offerings more accessible to people. Trifecta Pilates offers a Trauma Informed Continuing...
It was time to take a break. I had been thinking about it for months and kept dragging my heels. Should I do this, especially since the business is 100% online? I knew that stepping away is how you can lean in. And I did disengage from social media years ago, long...
With the New Year the energy is charged with yearning for a much different experience compared to the whirlwind of 2020. And since I’ve been around a while at this point in my life, I have been through the fads of setting resolutions, intentions, goals, and now it...
If there’s one aspect of being a Pilates teacher that’s essential to the practice, it’s never stop learning or exploring. This can be with the movement experience, taking workshops or reading. In addition I’ve found that widening what you learn about can help you find...
I think if you asked any of us where we would be right now, we wouldn’t have said, still managing COVID. Like so many of you, where I live we are back to more restrictions and so many Pilates studios are continuing to work remotely. Bringing Pilates out of the studio...
