Trifecta Pilates Blog

Neuro-Somatic Pilates

Neuro-Somatic Pilates

If you're feeling overwhelmed by the conflicting advice in the fitness world, you're not alone. It seems like every day there's a new trend or fad that tells us what we should or shouldn't be doing. Following someone else’s plan can be tempting, but it doesn’t account...

Neuro-Somatic Pilates

If you're feeling overwhelmed by the conflicting advice in the fitness world, you're not alone. It seems like every day there's a new trend or fad...

read more
The Value of Pilates Challenges

The Value of Pilates Challenges

As much as I loved teaching in the Pilates studio. Most people I worked with came in once or twice a week. A select few came in three times a week. And I may be dating myself here, but at $65 per...

read more
Education Tips for Pilates Teachers: Part 3

Education Tips for Pilates Teachers: Part 3

Part 3 of the Educational Series for Pilates Teachers, Continuing education, does it always have to be formal training?  Now that you know the types of training, part 1 and the different resources ,...

read more
Freedom and Pilates

Freedom and Pilates

With the New Year the energy is charged with yearning for a much different experience compared to the whirlwind of 2020. And since I’ve been around a while at this point in my life, I have been...

read more
A Letter…

A Letter…

I think if you asked any of us where we would be right now, we wouldn’t have said, still managing COVID. Like so many of you, where I live we are back to more restrictions and so many Pilates...

read more
Skip to content