Blog

 

Guilt of not, no more

Guilt of not, no more

The constant go and grind are put on a pedestal, even when it burns out our nervous system. Feeling we have to keep going, and doing too much is the norm.  I’ve fallen into this trap before. It leads to stress, resentment, and I’m sure has contributed to my gray...

What Makes a Good Pilates Teacher

What Makes a Good Pilates Teacher

There are central tenets of what qualifies a person to teach Pilates but that doesn’t necessarily make someone a good teacher. That’s why every Pilates Instructor should explore this question, “What Makes a Good Pilates Teacher?”. What makes a Pilates session a...

read more
It’s TOO Easy

It’s TOO Easy

I’ve seen it in the Yoga Community and now in the Pilates Community, outright abuse from teachers. This has been going on for a long time in ways that we have traditionally discounted. Recently, we’ve been made aware of more overt occurrences that can’t be...

read more
Fat is…

Fat is…

As I was being weighed in at the doctor’s office and saw my weight, I sighed in dismay. “No, this isn’t good, I lost 5 pounds in a week.”  The nurse’s comment, “I would do anything to lose 5 pounds”. I honestly didn’t know what to say. I stared at her in...

read more
Aren’t you happy?

Aren’t you happy?

When I had cancer, I thought that was the worst possible experience I would face in my life. As I woke up from surgery 10 years later, I knew that my life just drastically changed again, and this recovery, what typically is a simple procedure would be worse in so many...

read more
Lessons Learned from Cancer

Lessons Learned from Cancer

Ugh, has it really been months since my first blog? A big YES and now I know the reason... I need to go back to the why, the personal and real reasons why. During the next few blogs, I’ll be sharing my story of how I got right here…teaching Pilates and using a...

read more
Supporting Clients Through Change

Supporting Clients Through Change

The world is a much different place than it was just a few weeks ago. More concern and worry, yet also a lot of coming together and trying new strategies. All of this is A LOT of change, and that can be really hard in many different ways. The way people react to...

read more
Coronavirus, Trauma and Pilates

Coronavirus, Trauma and Pilates

Welcome to my first blog post. This is something I've been wanting to dip my toes in for some time, but struggled with what was the BEST post to get started discussing trauma and Pilates... Enter coronavirus (COVID-19) sweeping the world and everyone is impacted....

read more

Join the Pilates for Beginners Series

Success, make sure to check your inbox for a confirmation email!

Join the Pilates Kickstart Challenge

Success, make sure to check your inbox for a confirmation email!

Join the 14-Day Pilates Challenge

Success, make sure to check your inbox for a confirmation email!

Become a Trifecta Pilates Insider!

Get Pilates tips, access to special classes and workout updates.

Success, make sure to check your inbox for a confirmation email!

Join the Pilates Teacher List

Get Pilates teaching tips and updates on Trauma Informed Considerations. 

Success, make sure to check your inbox for a confirmation email!

Get theGuide

Trauma Informed Tips for Pilates Teachers

You have Successfully Subscribed!

Skip to content