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New Year, New You Mantra

New Year, New You Mantra

We are starting to detach from unrealistic expectations for the New Year. But honestly, it’s not only the New Year that can offer false hope.  Whether it’s moving with Pilates, a wellness habit or business goals, it’s so easy to expect too much too soon.  This post is...

Aren’t you happy?

Aren’t you happy?

When I had cancer, I thought that was the worst possible experience I would face in my life. As I woke up from surgery 10 years later, I knew that my life just drastically changed again, and this recovery, what typically is a simple procedure would be worse in so many...

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Lessons Learned from Cancer

Lessons Learned from Cancer

Ugh, has it really been months since my first blog? A big YES and now I know the reason... I need to go back to the why, the personal and real reasons why. During the next few blogs, I’ll be sharing my story of how I got right here…teaching Pilates and using a...

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Supporting Clients Through Change

Supporting Clients Through Change

The world is a much different place than it was just a few weeks ago. More concern and worry, yet also a lot of coming together and trying new strategies. All of this is A LOT of change, and that can be really hard in many different ways. The way people react to...

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Coronavirus, Trauma and Pilates

Coronavirus, Trauma and Pilates

Welcome to my first blog post. This is something I've been wanting to dip my toes in for some time, but struggled with what was the BEST post to get started discussing trauma and Pilates... Enter coronavirus (COVID-19) sweeping the world and everyone is impacted....

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